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table for one at black rock cafe

hi,it's time for me to take this seriously, been fat all my life and been on a diet all my life,
so I re joined SW on 10/3/ pleased to say I got my 2 stone award on Monday :D

food for yesterday, did a green day for a change

alpen light 3
2 slices 1/2 fat cheese A
baked beans with 2 tsp nandos garlic peri peri sauce 1?
shape yog
mug shot mac cheese 2? with corn on the cob
quavers 5.5

total syns 11.5

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todays food, another green day

2 alpen light( B) banana

basmati rice, 1/2 tin asda chick pea dhal, with roasted peppers, red onions, carrots
mini corn on the cob sprinkled with chilli flakes and lime juice
cucumber and mint raita.

packet Tesco crispy fries 4.5 syns

tuna melt 115g tuna (B)mixed with fat free dressing and red onion, jacket potato with 2 slices 1/2 fat cheese (A)
fire sweet beetroot and 2 mini corn on the cobs chilli & lime.
greek style muller light 1/2

so 5 syns today, happy with that
dor x
todays food EE

big bowl strawberry's & raspberry's, with 0% greek yogurt and 35g nutty museli (B)

then at work someone bought us loads of strawbs with total yog , not 0% though, checked the syns, not too bad 3 syns for 170g at least it wasn't double cream !

1/2 tin chick pea dahl and basmati rice. apple

sw chicken pizza cheese as (A) Cajun wedges, large mixed salad
greek L yog (1/2)

dor :)
todays food EE

alpen light x2 (B) banana

pasta bake made with tinned tomatoes, onions, roasted veg & spices
large salad

3 rich tea biscuits (6)

lamb chops(trimmed off as much fat as I could) jp, peas & sweetcorn, gravy(2) mint sauce
shape yog

dor :)
you would have been very welcome
lamb chops were lovely , don't buy them very often because they are so expensive & by the time I had cut all that fat off there wasn't an awful lot of chop left, when I saw all the fat chopped up in the dish( to give to my neighbours cats,) it turned my stomach, to think in the past I would have crisped it up and devoured it !
dor x
food on Saturday

2 wholemeal bread(B) -1with sliced tomatoes and cheese (A) 1 with 2 tsp marmalade (2) counting it as 2 as the weren't level !
1 banana
took my mum out for lunch at the harvester, knew I was having chicken & new potatoes also had 2 small rolls and 2 pats of butter, then I had an icecream.
I thought that will do me for the rest of the day, but had the munchies later on, instead of getting something proper ended up going into the kitchen every 5 mins, so also had 2 packets crispy fries (9) 2 alpen L bars (6) and a small bowl of fruit and fibre with milk.

so food for today,
3 ryvita dark rye (got another 1 for later) (B)
25g philly lightest (1.5) sliced ham and sliced tomatoes drizzled with balsamic vinegar
rich tea biscuit (2)
tea will be spaghetti bolognaise, made with ex lean mince, & lots of superfree veggies.
doughnut peaches and a shape yog

so I am going to eat a bit later so I don't get the munchies later, in the meantime better get on with some ironing :sigh:

dor x

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