Tano's slimming world diary

ahh tanya hope you get sorted soon, its awful being in pain xx
 
Thanks Sarah x

Lunch: low fat noodles
Options hot choc (1.5)
Graze oatcakes n onion marmalade (5.5)

Dinner: spaghetti bolognaise with wholemeal spaghetti (3 syns)

Total 10 syns today :) x
 
Seems I could have a possible prolapsed disc in my back :(
On the plus side, food has been 100% since weigh in x
 
Ahhh no that sounds awful hun xxx

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Morning
Another day off for me... Woke up in horrendous pain! F*** sake!!! At least I have bits I can do to work from home.
Breakfast: HEXA milk
HEXB porridge
Banana

Lunch: think I'll have a beans jacket

Dinner: salmon, sp mash, carrots n peas. (4 syns for butter)
 
Morning
Another day off for me... Woke up in horrendous pain! F*** sake!!! At least I have bits I can do to work from home.
Breakfast: HEXA milk
HEXB porridge
Banana

Lunch: think I'll have a beans jacket

Dinner: salmon, sp mash, carrots n peas. (4 syns for butter)

Morning hun

What have they said that they are going to do about your back? is it something that just heals itself? x
 
Morning hun What have they said that they are going to do about your back? is it something that just heals itself? x
Yeah, it's just going to take time. I have daily exercises to do and my friend has just dropped off stronger pain killers... Bless her!
I have to see the physio again next week to reassess and see if there's any improvement. Xx
 
Wtf!!!! I just had a pack of belvita biscuits.... Only 12 syns!!!! :O
That's the syn allowance for today done :)
 
Wtf!!!! I just had a pack of belvita biscuits.... Only 12 syns!!!! :O That's the syn allowance for today done :)

That's only problem with slimming world, quick grab snacks can be quite high. That's why ww suits me best. Least ur within ur syns xx
 
Dinner
 

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Loooks mmmmmmmmmmmm xxxx

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Morning,
I'm back into work today; feeling slightly better; did some exercises for it just before bed. Pain relief to follow after food!!
Breakfast: HEXB porridge, muller, mixed berries, banana
HEXA milk allowance

Lunch: I finish early today so I'll have a pasta n sauce when I get home (either 1 syn or free?)
And some fruit

Dinner: piri piri pork, mixed Mediterranean veg and golden rice with coleslaw (3 syns)

Wednesday is usually my downfall day so I'm making sure I stick to plan!!!
 
Oh and today marks the start of lent where I'm giving up cakes and desserts :)
 
I wish I could commit but it's my birthday next week and no chance ill not be naughty xx

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Today has been good:
Breakfast HEXB oats, muller n fruit

Lunch: I had meatloaf and salad at work (2.5 syns) for meatloaf and 3 syns for coleslaw

Dinner: piri piri pork, rice n veg and no coleslaw tonight.

Snacks: crab sticks
Apple/banana
Alpen light bar (3 syns)

Total: 8.5 syns x
 
Morning!!
Breakfast: banana, HEXB toast and marmite

Dulce gusto mocha (6 syns- not worth it)

Lunch: low fat noodles
Apple
Muller

Dinner: SW chicken carbonara 6 syns and HEXA Parmesan cheese

12 syns today :) xxx
 
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