Tanya's SF Food Diary :)

[summergurl]

So i do have my other diary on here on the LT maintainence section but thought id document it here too so i can get some opinions of you SF'ers

Wednesday 17th feb

B- sf shake

L- cottage pie with green beans & carrots

D- sf shake
*2 slices of turkey :sigh:

Snacks

*1 banana (100cals)
*1 packet marmite rice cakes (98cals)
*1 ww raspberry tart yogurt (56cals) 2 slices turkey (50cals)

*3 black coffee with sweetner
*1 litre pure water

 

[kate65]

sounds good to me, although you can have another 100 cal snack and you should double your water intake.

im terrible for black coffee... always drinking it

keep going hun you've done fab all the weight you've lost!

 

[summergurl]

Aye - i will update it as the day goes on .... only the afternoon yet and dont drink all my water in a oner! lol x

 

[kate65]

pmsl... didn't look at the date.
you're doing really well hun. you seem to be really motivated too

 

[*Louise*]

summergurl you look brill, have you lost all your weight on slimfast

 

[summergurl]

No louise, i did Lipotrim for 7months

I have gained around 1st since finishing at the beg of november so am dabbing in SF to regain some control and get rid of the gain.

 

[summergurl]

Thursday 18th Feb

B- sf shake

L- home made cottage pie (has cheese on top but i took it off today) & cooked veg

D- sf shake

Snacks

*1 banana (100cals)
*2 melba toasts with 1 slice of turkey & 50g ww soft cheese with roasted onion & chive (95cals)
*1 apple with WW lemon yog over top (100cals)

*1.5 litre water
*1 black coffee & sweetner

 

[summergurl]

Friday 19th Feb

B- sf shake.

L- chicken stir fry (beansprouts, carrot, red onion & cabbage) with 2tbsp bbq sauce sauce & splash of lemon juice :drool:

D- sf shake

Snacks

*banana (100cals)
*3 melba toasts with WW soft cheese with roasted onion & chives & 1 monster munch crisp (100cals)
*2 small carrots (45cals) cucumber (5cals) Exlight mayo with curry powder (30cals)

*1litre water
*2 black coffee & sweetner

 

[georgina2930]

hi hun u look fantastic i was wondering if u could help me out please on how sf works is it a shake for breakfast and diner 3snacks that are a 100cals and a 600cal meal this is were am strugling on the meal part do u think it would stil work if i just had the 2 shakes the snacks for 100 cals and a tea also am goin to start gym 2 3 times a week any advise please xx