That sounds delicious. I'd say use Philly light instead of laughing cow light.. I think they taste cheap, but that's personal opinion.. Philly light is yum..doesn't feel like low fat cream cheese..
t11cky said:That is on offer in morrisons, I saw it earlier and was very close to buying the Philadelphia garlic and herbs light!!
I guess that would still count as a healthy A!!
emma3662 said:Lost 1lb and after th week i've had I think its amazing lol hopefully shift more nxt week tho xx
rialrees said:Rozie: Good on ya! get them thar veggies down ya girl I'd say go for it on the treadmill front - like you say, the worst that can happen is you have to return it. no harm no foul
Mandy: Get some grub down ya girl! The more the better (though probably not like I have done tonight lol!) Glad you managed to keep it in control with just 1/5 lbs though, well done! I'm sure most of us could probably triple that in a week.... *whistles innocently*
T11cky: Your meals sound gorgeous! I'm sure your lovely lady will be wowed by whatever you'll have cooking up for her
How about as another suggestion - I saw a recipe in the SW mag for a white chocolate sauce, which was actually really quite low in syns - why not have a big bowl of it to dip pieces of fruit in, so you can ... erm... get your hands dirty, so to speak Finger food = very romantic, if you're not too bashful of course
Emma: well done on your loss! Take that pound and RUN!
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Lost 2 lbs this week. Chuffed to bits tbh - although I did just end up eating a thin crust pizza and some ben and jerrys.... hey ho, back to the addiction i go. Sick and tired of doing this every tuesday if I'm honest, but I don't plan meals for the tuesday night so I almost always end up overindulging. Back on plan from tomorrow morning again though, shouldn't do too much harm as tuesday is about the only treat night I ever have on a good week
xMandyDx said:Yeah I do have a bad habit of skipping meals. I think I'll just add that one on as a personal challenge. To go all week with 3 main meals. Breakfast, lunch and dinner.
T11cky! That sounds absolutely delicious, although I do have to agree that shrooms for starters and main is a bit much. Perhaps some lovely asparagus tips, or carrot batons. And heyyyy... I have a fab mushroom sauce that you could use if you wanted to add in some shrooms. I HATE mushrooms. DESPISE them, yet I love this sauce. Can't get enough!
3/4 pints of stock (any flavor)
3 cloves of garlic
lots of shrooms
1 slice bacon
1 red onion
Tbsp quark (or fat free ff/natural yogurt)
Salt and pepper to taste
Dice mushrooms, garlic, onions and bacon and fry in frylite, slowly. Once cooked add stock and put a lid on to reduce. Add quark to give a creamy texture. You might need to turn the heat up slightly to get it to melt in, but don't turn the heat up for the ff or yogurt.
Add salt and pepper to taste and enjoy
Best part? It's totally syn free with sf added in!
Huge congratulations on your double century, Kenco.
You inspired me in the early days to see it really was possible to suceed, thankyou x
Good girls!
For me:
1) 2 litres of water
2) 2 cups of green tea
3) 7 SF a day
4) 30 mins walk a day
I thought of something else too- I see alot of you girlies with very very consistent losses- so I would love to eat what you do for a week meal for meal, snack for snack!
Kenco- you've lost 200+ lbs! I'd love to mirror what you ate for a week... Lucia, you're constantly havin good losses.. Again I'd love to mirror your food diary for a week..
This would mean keeping a food diary so think about it and tell me what you think.. It would mean that we might end up trying different things because we all have our favourites..
If anyone would like to do that we'll start from whenever someone is ready to give me a weeks worth of their food diary which has results in a 2+ lb loss
Rozie x
Kenco said:I was thinking of starting a diary on here somewhere for me to ramble on lol.Roziee,i do red and green days,which normally i have meat and salad or veg,pasta bakes,omlettes i'm in love with mushy peas lol.Jacket pots with different fillings. Soups,i made the butternut soup the other day that was lovely.
Total syns 4 but have little bread and butter pudding planned for after dinner which I'm not sure how many syns it is yet but sure it will use my quota for today (maybe more, but I would have already been weighed by then mwah ha ha!)
rialrees said:A lady after my own heart... *High Fives*