THE Beginning

[liisa]

Saturday!
Woke up at half 7 alrerady! Oh well. Had a 3 hour nap on the sofa yesterday.

Food:
60 ml fat free yogurt 30
120 ml skil milk 40
blueberries 50g 30
seeds and stuff 100

salad 50
1,5 quorn sausage 100
ww lemon and ginger cookies and coffee 100
tiny bit of crisps just wanted to try the stephen fry up...183 cal
4 crab sticks 70
cherry toms 30
muesli bar 108
mr men icecream 35
chicken breast 200
veg 100
TOTAL: 1188

 

[liisa]

Just watched Black Swan...Best film I've seen for ages! Brilliant.
It's a Sunday morning, had my smoothie...I think I should stop calling it smoothie...I think I've been fooling myself and havinag milkshakes instead anyway...It was 250 cal
Will try and go for a walk today. Before that should watch another film. I like watching films in the morning then I won't fall asleep.

Lunch
ww beef hotpot 210
salad on the side 20

4pm snack
go ahead yoghurt break 70
a bit os soup 30
after eight 35
muesli bar 110
mr men ice cream 40

dinner
fish 270
stir fry veg 50
beans 50


Total so far: 1170

 

[liisa]

4th week already!!!
According to the scales I lost 2lb this week! Yay!

Food today:
smoothie 250 cal

Lunch:
salmon with potatoes veg and sauce 300

Dinner:
quorn sausages 200
beetroot salad 50
salad 50
some lovely pear cake! 300

Total: 1150

 

[liisa]

Only 2 more sleeps and I'm off for 2 weeks. Fingers crossed that everything would be fine and I don't give in to my mum's treats.
Or drink too much. It's -34 right now in there so not going to go out much. Taking my laptop can play games or something.

Food today:
Blueberry smoothie 250 cal

Lunch:
M&S ham and mash meal 300 cal

tiny bit of choc cake 150
half kinder boeno 150

dinner:
salmon mousse yumminess 150
2 meat free burgers 170
salad 30

Total : 1200

 

[liisa]

Wednesday:
poutched egg 1oo
quorn sausage 65
salad

WW lasagne 250
salad
Choc 70
Pear cake 300
Turkey 250
Parsnips, broccoli, pepper 100
Total: 1270

 

[Geekette]

Well done on your loss this week, fab! Hope you have a lovely time away, where are you going?

 

[liisa]

Thank you! I'm going to Estonia. Brrrr...

 

[Geekette]

Brrr indeed, well hope it isn't actually too cold and that you have a brilliant time

 

[Pink!]

Hope that you have a nice time away

 

[liisa]

Thank you both! I'll try and weigh myself where I can.
It's so stupid in there my mum will get upset when I don't eat. She has different understanding about healthy eating and diets and I won't try and change her! Wish me luck x x

 

[liisa]

Right. Last diary entry before I'm off.
Had a smoothie for breakfast 250 cal
Skinny latte 100 coffee 30
Chicken caesar 200 grapes 50
rice food 200
cucumber
bread 100
yoghurt 50

Not sure when I can get to internet again will write down stuff on paper til then.



TOTAL 1100 cal

Does anyone know how to get more fiber and wholegrain into my diet without having carbs and calories?
I feel like I'm lacking some. I do have lots in my smoothie with linen seed but I was just wondering if anyone else got some special advice.
I know the obvious ones

 

[liisa]

Found some internet on the coach
Food today:
Egg 100
Ham 60
curd 150
ham 70
bread 200
curd cake 150

Total 730

 

[Pink!]

hope you have a nice time away. Don't worry too much while your away, you're allowed to enjoy yourself!
See you when you get back.

 

[liisa]

Oh..I think I've been good...Lets try to think about today
Ham 40
tomato and cucumber 40
2 little pancakes 200
bread 100
salad 50
cereal bar 100
curdcake 150
meat 300
salad 50
bread 50
ham 50
curd 310
Around 1440 calories today. I think It's less because I usually put more down if I don't know the excact amount.
Well my scales will be judging that when I'm going home!

 

[liisa]

Bread 100
salad tomato 50
ham 50
coffee 40

Total so far 250

 

[Geekette]

Looking good, hope you're having fun

 

[liisa]

So I'm back. Going to continue where I left it. Didn't count any colories while I was away. It's just too hard because I mostly ate home made food and all the shop stuff even doesn't have calories on. So I just didn't do it and used my head to be reasonable. Ate lots of crap but I was on holiday so couple of treats are fine!
Anyway the scales say 89.5 kg (197 pounds) which is less than when I left so it's all good.

Food today:
2 boiled eggs 200
2 slices of ham 50
tomato 30
coffee skim milk 20

tomato soup 150
ww pie 220
sweets! 200 )probably less but that's the punishment scoop of ice cream 200
Total so far 1000

 

[Pippa1703]

Well done! It's so hard not to put on weight on holiday, you must have been really good!

 

[liisa]

Yeah..it was..especially because there were all my childhood favourite foods around me! x

 

[liisa]

oh..Have a hangover today.
Food:
orange juice 200
ham 100
tomato 30
ww food 300
salad 50
half of banana 50
sweets 300
ww food 300
salad 30
black pudding leek 200
muesli bar 120

Total 1680...stupid hangover