thedream
Full Member
Hi Everyone!
I have never done a diary before, hoping i will find it helpful to keep me on track and get other opinions. I've been on Atkins since Monday, so this is day 6. I caved in and weighed on Thurdsay (trying to have a set weigh day, and not weigh more than once a week), I was 12st 13lb so 4lb down. Obviously I know that will be water weight but it's still nice to see.
Here's what i ate yesterday:
Breakfast: 4 (97% pork) chipolatas sausages, courgette and mushrooms cooked in EVOO.
Lunch: Tuna mayo, ham, olives, spinach cucumber and mayo.
Dinner: 2 homemade beef burgers (just mince and herbs) grilled, small amount of cheese, aubergine, courgette and broccoli cooked in EVOO.
Snack: small amount of cheese.
Drinks: water, one tea with cream.
xx
I have never done a diary before, hoping i will find it helpful to keep me on track and get other opinions. I've been on Atkins since Monday, so this is day 6. I caved in and weighed on Thurdsay (trying to have a set weigh day, and not weigh more than once a week), I was 12st 13lb so 4lb down. Obviously I know that will be water weight but it's still nice to see.
Here's what i ate yesterday:
Breakfast: 4 (97% pork) chipolatas sausages, courgette and mushrooms cooked in EVOO.
Lunch: Tuna mayo, ham, olives, spinach cucumber and mayo.
Dinner: 2 homemade beef burgers (just mince and herbs) grilled, small amount of cheese, aubergine, courgette and broccoli cooked in EVOO.
Snack: small amount of cheese.
Drinks: water, one tea with cream.
xx
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