Polly, it's water hun, believe me, and you're falling into the same trap as me lolol! Tomorrow it will show a loss again, aren't we silly? xxxx This week I have been very good, I didnt pick at olives or ham or pastry at work AT ALL, and have stuck to ss'ing, apart from Friday when I had a chicken salad before I went out, and had a chicken salad last night before went to party so I wasn't tempted to pick at barbeque (which I didn't yeyyy), although after I drank my can of coke zero that I took I had to drink diet coke, because thats all they had, and they had no ice to put in the tap water.