The nights are drawing in, weather is getting colder, how about some soup to warm you

Discussion in 'Orlistat (Xenical)' started by butter_on_toast, 13 October 2011 Social URL.

  1. butter_on_toast

    butter_on_toast Silver Member

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    I love to make soup so thought I would share a couple of recipies. I am going to give the ingreadients and calories etc for 4 servings (3 ladels per serving) calories as worked out on myfitnesspal.com and each soup I will put on a seperate thread.
     
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  3. butter_on_toast

    butter_on_toast Silver Member

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    1 Cup Green Soup

    Ingreadients
    1 cup (100g) frozen peas
    1 cup (100g) frozen cabbage
    1 cup (100g) frozen broad beans
    4 frozen circles of spinach
    1/2 cup (50g) diced onion (ASDA sell frozen onion)
    2 cloves garlic diced (or 1 table spoon garlic paste)
    1 vegetable stock pot (I buy the Knor ones)
    Salt n Pepper
    1 litres boiling water
    5 squirts fry light

    Method

    Fry and sweat off the onion and garlic in the fry light
    add all the veggies
    add the stock and water
    leave to simmer for 10 minutes

    Wizz with a hand blender add salt n pepper to taste n eat

    Calories : 68 per serving and Fat : 1.6g
     
    Last edited: 13 October 2011
  4. butter_on_toast

    butter_on_toast Silver Member

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    1 Cup Orange Soup

    Ingreadients

    1 cup (100g) red lentils
    1 cup sliced carrots (100g) [you can use the tinned sliced value carrots or frozen carrot or fresh your choice]
    1/2 a fresh orange [or 2 table spoons of orange juice from a carton]
    1/2 cup (50g) diced onion [you can buy frozen or fresh ready diced onion]
    2 cloves garlic diced
    1 vegetable stock pot
    1/2 a tea spoon chilli flakes
    1 litre boiling water
    salt n pepper to taste
    5 squirts fry light

    Method

    Sweat off the onions and garlic in 5 squirts of fry light
    add the lentils, stock and water
    leave on a medium heat for 10 minutes
    add the carrots
    leave on a lower heat for 10 more minutes
    add the chilli flakes

    Wizz with a hand blender add the juice of orange, salt n pepper to taste n eat

    Calories : 108 per serving and Fat : 1.1g
     
  5. butter_on_toast

    butter_on_toast Silver Member

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    Yellowish Soup - Pepper, Parsnip and Curry (hubby is muttering no it is brown!!)

    Ingreadients

    1/2 cup (50g) diced onion
    2 cloves garlic diced
    2 large yellow peppers diced
    1 cup (100g) frozen parsnips (probably around 3 fresh ones)
    1 vegetable stock pot
    1 table spoon curry powder (I use medium use milder or hotter if you prefer)
    5 squirts fry light
    Salt n pepper to taste


    Method

    Sweat off the onion and garlic
    add the pepper and parsnips
    add the stock
    add the curry powder

    Leave to simmer for 10 minutes
    Wizz with a stick blender
    add salt n pepper to taste

    Calories : 43 Fat : 2g
     
  6. Lexie2005

    Lexie2005 5:2 lover

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    Thank you, I love making soups, will give these a go over next couple of weeks
     
  7. hobnobsmummy

    hobnobsmummy Silver Member

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    Thanks hun, will have to get my blender out and give these a whirl :)
     
  8. butter_on_toast

    butter_on_toast Silver Member

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    you are both most welcome, hubby has just asked "when can you make green soup again" as we finished the pot I made this arvo!! so guess what i am making tomoro!! x
     
  9. hobnobsmummy

    hobnobsmummy Silver Member

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    Always nice when they appreciate your cooking isnt it :) x
     
  10. butter_on_toast

    butter_on_toast Silver Member

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    yup defo, hubby worked out cost of making all 3 soups comes to just over £5 for significantly more than the portion sizes above
     
  11. Lexie2005

    Lexie2005 5:2 lover

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    I do a red pepper & tomato where if I get my peppers off the Market a pan that will serve 6-8 costs about £2.50
     
  12. butter_on_toast

    butter_on_toast Silver Member

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    if you open our freezer youd find : (I just rearranged it all hence how I know)

    2 x 1kg bags frozen spinach (unopened) -
    1 x 1kg bag frozen spinach (half used)
    2 x 1kg bag frozen broad beans (unopened)
    3 x 1kg bag frozen brocoli (unopened)
    2 x 1kg bag frozen diced onion (unopened)
    1/2 x 1kg bag frozen sliced peppers
    2 x frozen salmon filets (6 filets per bag)
    2 x frozen tuna steaks (6 per bag) [salmon and tuna on 2 bags for £5)
    a tub of locally made pistachio kulfi (which is hubbys n think he has forgotten he has)
    3 x packs beef mince
    6 chicken breasts

    Made stuff I have frozen :
    Lamb stock, chicken stock,
    Chicken Liver pate,
    Chicken and sasuage casserole (2x 4 meals worth)
     
  13. hobnobsmummy

    hobnobsmummy Silver Member

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    Im coming to yours for Dinner then lol. sounds a lot better than whats in mine!
    Potato Smileys, Birds Eye Chicken Fingers, Frozen Veg and Oven Chips. Oh and some Salmon that I cant eat.
     
  14. butter_on_toast

    butter_on_toast Silver Member

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    Why cant you have the salmon? I have salmon a few times a week with no problem

    X

    Sent from my iPhone so excuse the typos
     
  15. hobnobsmummy

    hobnobsmummy Silver Member

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    Fish doesnt agree with me, and defo doesnt now im on xenical.
     
  16. 78storm

    78storm Full Member

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    If you look back through the threads a lo of people find salmon & Xenical don't mix so you're not alone.
     
  17. toofatkat

    toofatkat Not such a fat kat now :)

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    Fish particularly salmon is fatty. It's good omega fats though so healthy for you unfortunately xenical doesn't differentiate between good and bad fats and gets rid of them in the same way

    Sent from my iPhone using MiniMins
     
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  19. butter_on_toast

    butter_on_toast Silver Member

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    Mushroom n Brocoli Soup (another green soup!!)

    100g mushrooms sliced
    50g diced onion
    360g brocoli
    1 vegetable stock pot
    1 litre water
    salt n pepper to taste
    3 cloves garlic
    5 squirts fry light

    saute the onion n garlic in the fry light

    cook everything up and then whizz with a stick blender

    calories 46 fat 2g
     
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