I love to make soup so thought I would share a couple of recipies. I am going to give the ingreadients and calories etc for 4 servings (3 ladels per serving) calories as worked out on myfitnesspal.com and each soup I will put on a seperate thread.
1 cup (100g) red lentils
1 cup sliced carrots (100g) [you can use the tinned sliced value carrots or frozen carrot or fresh your choice]
1/2 a fresh orange [or 2 table spoons of orange juice from a carton]
1/2 cup (50g) diced onion [you can buy frozen or fresh ready diced onion]
2 cloves garlic diced
1 vegetable stock pot
1/2 a tea spoon chilli flakes
1 litre boiling water
salt n pepper to taste
5 squirts fry light
Method
Sweat off the onions and garlic in 5 squirts of fry light
add the lentils, stock and water
leave on a medium heat for 10 minutes
add the carrots
leave on a lower heat for 10 more minutes
add the chilli flakes
Wizz with a hand blender add the juice of orange, salt n pepper to taste n eat
Yellowish Soup - Pepper, Parsnip and Curry (hubby is muttering no it is brown!!)
Ingreadients
1/2 cup (50g) diced onion
2 cloves garlic diced
2 large yellow peppers diced
1 cup (100g) frozen parsnips (probably around 3 fresh ones)
1 vegetable stock pot
1 table spoon curry powder (I use medium use milder or hotter if you prefer)
5 squirts fry light
Salt n pepper to taste
Method
Sweat off the onion and garlic
add the pepper and parsnips
add the stock
add the curry powder
Leave to simmer for 10 minutes
Wizz with a stick blender
add salt n pepper to taste
you are both most welcome, hubby has just asked "when can you make green soup again" as we finished the pot I made this arvo!! so guess what i am making tomoro!! x
if you open our freezer youd find : (I just rearranged it all hence how I know)
2 x 1kg bags frozen spinach (unopened) -
1 x 1kg bag frozen spinach (half used)
2 x 1kg bag frozen broad beans (unopened)
3 x 1kg bag frozen brocoli (unopened)
2 x 1kg bag frozen diced onion (unopened)
1/2 x 1kg bag frozen sliced peppers
2 x frozen salmon filets (6 filets per bag)
2 x frozen tuna steaks (6 per bag) [salmon and tuna on 2 bags for £5)
a tub of locally made pistachio kulfi (which is hubbys n think he has forgotten he has)
3 x packs beef mince
6 chicken breasts
Made stuff I have frozen :
Lamb stock, chicken stock,
Chicken Liver pate,
Chicken and sasuage casserole (2x 4 meals worth)
Im coming to yours for Dinner then lol. sounds a lot better than whats in mine!
Potato Smileys, Birds Eye Chicken Fingers, Frozen Veg and Oven Chips. Oh and some Salmon that I cant eat.
Im coming to yours for Dinner then lol. sounds a lot better than whats in mine!
Potato Smileys, Birds Eye Chicken Fingers, Frozen Veg and Oven Chips. Oh and some Salmon that I cant eat.
Fish particularly salmon is fatty. It's good omega fats though so healthy for you unfortunately xenical doesn't differentiate between good and bad fats and gets rid of them in the same way