Hi everyone!
Well here is my attempt at beating the scary world of food! I'm doing the plan from home so please feel free to point out my mistakes... all advice is greatly appreciated.
So here goes:
breakfast: 1xalpen light, ww yoghurt, apple and pear
lunch: mugshot, half a melon (the small orange-y coloured one), an apple and a pear
tea: pork steaks, savory rice and roasted vegetables (cherry tomatoes, mushrooms, red and green peppers, courgettes, red onion). followed by pineapple and a shape zero yoghurt
syns: 1x small shortcake biscuit (3)
1x pk of walkers crisps (8) i think!
snacks: 2nd alpen light bar and a large box of strawberries
drinks: 2.25litres of water
a cup of hot water
a cup of fruit tea
a cup of tea
Well here is my attempt at beating the scary world of food! I'm doing the plan from home so please feel free to point out my mistakes... all advice is greatly appreciated.
So here goes:
breakfast: 1xalpen light, ww yoghurt, apple and pear
lunch: mugshot, half a melon (the small orange-y coloured one), an apple and a pear
tea: pork steaks, savory rice and roasted vegetables (cherry tomatoes, mushrooms, red and green peppers, courgettes, red onion). followed by pineapple and a shape zero yoghurt
syns: 1x small shortcake biscuit (3)
1x pk of walkers crisps (8) i think!
snacks: 2nd alpen light bar and a large box of strawberries
drinks: 2.25litres of water
a cup of hot water
a cup of fruit tea
a cup of tea