Attack The secret diary of a Dukaner!

[TamaraAbi]

you'll be able to lose 9lbs in two weeks i would say xx

 

[LeahB]

If your last weeks losses is anything to go by then theres hope for all of us lol, fingers crossed xx

 

[TamaraAbi]

lol are you doing a mini attack a few days of protein then? x

 

[LeahB]

Yeah gunna do PP for a week or so x

 

[sididd]

Leah you'll hammer that gain off with the pp plan xxx good luck happy new year

 

[LeahB]

Thanks Sid im so happy to be back on plan xx

 

[LeahB]

Wooo day 1 done!! No cheats ive been really hungry today but i guess my stomach has grown from all the over indulging so i will be hungry for a few days. Will increase water intake tomorrow aswell.

Loving being back in the zone xx

 

[Jelliebabe]

Wooo day 1 done!! No cheats ive been really hungry today but i guess my stomach has grown from all the over indulging so i will be hungry for a few days. Will increase water intake tomorrow aswell.

Loving being back in the zone xx

Well done Leah! Back on the wagon! That'll be me on Monday!

 

[LeahB]

Thanks jelliebabe

1 day down, 3 & 1/2lb down already!!! Woooooop! Dukan flu has come along tho woke up with a banging headache

Day 2 PP:
B - oatbran porridge
S - vanilla yoghurt
L - beef slices, tin of tuna incase i get hungry
D - ive bought some thai 7 spice so im going to marinate some turkey breast with it

Xxx

 

[Go2Goal]

nice lost....keep rollin!

 

[LeahB]

nice lost....keep rollin!

Thankyou

 

[TamaraAbi]

well done that's a brilliant loss x

 

[LeahB]

Thanks hopefully another 1lb tomorro x

 

[Go2Goal]

Yay!!

 

[LeahB]

Yay another lb down woop, 4 & 3/4lbs off in 2 days xx

 

[TamaraAbi]

woop woop! well done

 

[LeahB]

Thanks xx

 

[LeahB]

Day 3 PP

B - oatbran porridge
S - toffee yoghurt
L - chicken slices
D - dippy eggs and turkey rashers

Xx

 

[LeahB]

Change of plan from the dippy eggs, ive had chicken 'curry' soup! Basically a chicken soup with all the spices and herbs chucked in and plenty of curry powder, its lovely

The pic is after eating half already lol!

 

[CPL]

Chicken curry soup!! sounds nice, mmmmm