misssrf
Full Member
I've done SW from home once with a 2 stone loss, tried again and gave up after a few days. I joined class last night and I'm 100% back in SW frame of mind. I'm trying to slowly reintroduce gluten to my diet so until then can't have the healthy extra bars etc..
B
Gluten free porridge oats and 50ml koko (1B) part A
L
1/3 pack of savoury rice
D
Quorn chilli loaded with veggies and rice (20g cheese) 1/2 A
Evening
1 weetabix + 75ml koko
Blueberries
Grapes
Freddo popping candy 5
2 syns agave
2syn sugar
2 syns smarties
11 syns
I feel like I've had a lot to eat and a lot of syns but I've weighed and measured everything and it hasn't been a massive amount of food. I know I'm within syns but would've preferred less..always tomorrow!
B
Gluten free porridge oats and 50ml koko (1B) part A
L
1/3 pack of savoury rice
D
Quorn chilli loaded with veggies and rice (20g cheese) 1/2 A
Evening
1 weetabix + 75ml koko
Blueberries
Grapes
Freddo popping candy 5
2 syns agave
2syn sugar
2 syns smarties
11 syns
I feel like I've had a lot to eat and a lot of syns but I've weighed and measured everything and it hasn't been a massive amount of food. I know I'm within syns but would've preferred less..always tomorrow!
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