Hi ya
Yes that would be great, I need all the help I can get!! My dinner is roast chicken, with roast veg.. Using one of my healthy b's for new potatos and the other for olive oil.
This is me so far, on a red day
Breakfast
Apple and nectarine
Lunch
2 boiled eggs and two rawness of bacon done in fry light and all fat trimmed off.
Snack
4 x crab sticks
Dinner
Roast chicken
Roasted courgette, carrot, mushroom, aubergine, peppers and 198g of new potato in fry light and balsamic vinegar.
Used 1 tablespoon of extra virgin olive oil for the chicken.
Snack
Activia snack pot (rasperry)
Semi skimmed milk for HEA for tea
Walked quite a way today up a big hill for some body magic, not sure how long I walk but was quite warm after.
X
Yes that would be great, I need all the help I can get!! My dinner is roast chicken, with roast veg.. Using one of my healthy b's for new potatos and the other for olive oil.
This is me so far, on a red day
Breakfast
Apple and nectarine
Lunch
2 boiled eggs and two rawness of bacon done in fry light and all fat trimmed off.
Snack
4 x crab sticks
Dinner
Roast chicken
Roasted courgette, carrot, mushroom, aubergine, peppers and 198g of new potato in fry light and balsamic vinegar.
Used 1 tablespoon of extra virgin olive oil for the chicken.
Snack
Activia snack pot (rasperry)
Semi skimmed milk for HEA for tea
Walked quite a way today up a big hill for some body magic, not sure how long I walk but was quite warm after.
X
