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Three months to lose two stone?!?

#1
Hi ya

Yes that would be great, I need all the help I can get!! My dinner is roast chicken, with roast veg.. Using one of my healthy b's for new potatos and the other for olive oil.

This is me so far, on a red day

Breakfast

Apple and nectarine

Lunch

2 boiled eggs and two rawness of bacon done in fry light and all fat trimmed off.

Snack

4 x crab sticks

Dinner

Roast chicken
Roasted courgette, carrot, mushroom, aubergine, peppers and 198g of new potato in fry light and balsamic vinegar.
Used 1 tablespoon of extra virgin olive oil for the chicken.

Snack

Activia snack pot (rasperry)

Semi skimmed milk for HEA for tea


Walked quite a way today up a big hill for some body magic, not sure how long I walk but was quite warm after.

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