Tina's Trials in SW land!!

[reallyneedtodothis]

food diary for tuesday -

woke up feeling very sick and seemingly hungover - even though I didnt drink last night (apart from diet coke)

breakfast - had to have grease today, the moment I came round I had to have, so had a sausage and hash brown sandwich from work canteen - too many syns to count!!!

mid morning - alpen light bar (Half HB)

lunch - jacket potato and beans - free
muller light
plum

mid afternoon - alpen light bar (half HB)

tea - no idea what I want tonight, think it will be the easiest option, chickpea dahl and pasta - free

 

[funcurls]

Hey hunny, just saw your msg! Sorry to hear about your gain, but as you said you'd had a funny week and you had such a mega loss last week, you're still up on the deal, and you're bound to shift that next week!! I was quite pleased with my 1lb gain, it has to be said! After what I ate I MUST have gained more than that but I have been pretty angelic since so probably pulled it back a bit!! Trying to be ultra good this week but for some reason have one hell of an appetite! Isn't it strange how some days/weeks are like that!! Hope you have a fab week, I'm working non-stop so that's good for me as it means I stay active and avoid some of the temptation and picking that I get when I'm at home/socialising!!XXXX

 

[reallyneedtodothis]

hi heather hun, im off work for the next 5 days now, getting some work done in my new house so hopefully i'll be too busy to eat!! LOL xx

food diary for today -

breakfast - 3 weetabix (1.5 HB) plus milk (HA)

lunch - cous cous 1 syn
bag of crisps - 6.5 syns

mid afternoon - tomato&herb pasta and sauce - free, 1 slice hovis soft white - 4.5 syns
nibbled on some beetroot - free
apple and pear

tea - big bowl of syn free rice pudding!! yum yum
1 alpen light bar - 0.5 HB

 

[reallyneedtodothis]

food diary for today -

breakfast - 3 weetabix (1.5HB) and milk (HA)

lunch - tomato tango cous cous - 0.5 syn

mid afternoon - big bowl of vlf fromage frais with sweetner and options white chocolate - 2.5 syns and pineapple, plus 1 alpen choc and fudge crushed ino it (0.5 hb)

before swimming - 4 mikado white chocolate sticks - 2 syns

after swimming - chickpea dahl and rice (free) and 1 slice bread 4.5 syns

total syns - 9.5

 

[reallyneedtodothis]

food diary for today - red day for a change!

no breakfast - been really busy this morning

lunch - (well, call it mid afternoon seeing as i've just had it and its 3.25!! LOL) 2 small granary rolls - 13 syns, with grilled chicken and mushrooms - free - with 28g cheddar cheese (HA) and 2tblsps extra light mayo - 2 syns

had all my syns in one meal, but by heck it was sooooo worth it!!!

banana
muller light

tea - gonna have chicken wrapped in bacon - free, with 2 jacket potato (2 x HB)
muller light
grapes

 

[reallyneedtodothis]

food diary for today -

breakfast - 28g bran flakes

gonna make a quiche today, havent made one in a while, this will be dinner tonight, possibly with sw chips, will decide later

lunch - a massive bowl of chickpea dahl and rice - free
banana
muller light

tea - ended up having a fried egg sandwich - 6.5 syns for the breadcake
muller light
banana

then had several pieces of quiche during the football and 2 jaffa cakes - 5 syns

 

[reallyneedtodothis]

food diary for today -

breakfast - 28g bran flakes (HB) and milk (HA)
banana
alpen light - 0.5 HB

this afternoon went to pot as we had unexpected company -

lunch - breadcake 6.5 syns with lemon curd - 1 syn

tea - quiche - free - then 2 jacket potatoes with cous cous - 0.5 syns

supper - syn free rice pudding with tsp of lemon curd (i got the taste of it earlier! LOL - 1 syn)
alpen light - 0.5 HB
banana

total - 9 syns

 

[reallyneedtodothis]

well, wi tonight and I maintained, which I am happy with as I didn't feel like I'd lost anything at all. The new consultant was really nice, and I actually feel like I've got my mojo back. Determined to do well this week!!

Food diary for today -

breakfast - oatso simple (HB) with milk (HA)

mid morning - alpen light bar
banana

lunch - jacket potato with beans and cottage cheese, muller light, apple, banana

mid afternoon - alpen light bar and activia ff yogurt

tonight - nectarine and several slices of toast (my usual post weigh in treat night) but to be honest, I didn't really enjoy it and regretted it afterwards.

here's to a good week ladies!!

 

[funcurls]

Hey Tina, glad you're fine with your STS this week, particularly as you say you weren't expecting a loss!! Sometimes that's fine!! The great news is that you've found your mojo and feeling positive about next week which I think is the main thing really!! There's never any point in being all negative because I find that just leads to negative behaviour and where did that ever get anyone?!!! Well done chick, look forward to hearing how you're doing through the week!XXX

 

[reallyneedtodothis]

thanks hun, I appreciate your message, it really helps when people are positive all the time xx

food diary for today -

breakfast - 28g bran flakes (HB) with milk (HA)

mid morning - alpen light bar - 3 syns

lunch - large tub of couscous - 0.5 syns, muller light, nectarine, banana, apple

mid afternoon - luscious lemon hi fi bar - (HB)

tea - jacket potato with beans and el mayo - 1 syn with 3 egg omelette, mushrooms and 42g low low cheese (HA)

 

[reallyneedtodothis]

food diary for wednesday

breakfast - oatso simple (HB) with milk

mid morning - luscious lemon hi fi bar

lunch - pasta salad - pasta, tomato, cucumber 42g low low cheese and 2 tbsps extra light mayo - 2 syns

mid afternoon - pack of milkybar buttons - 8.5 syns
banana
apple
muller light

tea
pasta with chickpea dahl
muller light
nectarine
pear

 

[reallyneedtodothis]

food diary for thursday

breakfast - 28g bran flakes (HB) with milk
mid morning - banana, cherry scone - 10 syns

lunch - cheese salad, lettuce, cucumber, tomato and 42g low low cheese, with 2 tbsps extra light mayo - 2 syns

mid afternoon - muller light, banana, nectarine

tea - jacket potato with chicken savoury rice - free
apple
luscious lemon hi fi bar - HB

 

[reallyneedtodothis]

food diary for today

breakfast - oatso simple (HB) with milk (HA)

mid morning - banana, alpen light bar (1/2 HB)

lunch - jacket potato, mushy peas and mint sauce!!
bag of salt and vinegar crisps - 9 syns

mid afternoon - apple, nectarine, banana

tea - jacket potato and cous cous - 1 syn

apple
fat free flump - 1 syn

total syns - 11

 

[reallyneedtodothis]

food diary for yesterday -

breakfast - 28g bran flakes (HB) and milk

lunch - jacket potato and savoury rice - free
apple

mid afternoon - bag of crisps from multibag - 6.5 syns

evening - chicken chow mein - 7 syns and boiled rice - free
muller light

total syns - 13.5

 

[reallyneedtodothis]

food diary for today -

breakfast - 28g bran flakes (HB) with milk

lunch - pasta salad with cucumber, tomato and low low cheese (HA) with extra light mayo - 3 syns

2 slices of Hovis best of both - 9 syns

tea - new potatoes, carrots, green beans, brocolli and beef (HB), gravy - 2 syns

supper - pasta and sauce (free)

 

[reallyneedtodothis]

right, been to weigh in and gained, again, not gonna put how much, but thats it now. im fed up of going every week and paying my money for someone to tell me ive put weight on. so thats it. pull my socks up time and time to get down to some hard work. i'll admit ive not been concentrating, and its time for me to take me by the scruff of the neck and kick me up the backside!

no more ladies!! After tonight you will see a better person, you will see a more educated, disciplined and enthusiastic person. My username is Reallyneedtodothis, well now I really do and there's only one person who can do it, ME!!!!!!!!!!!

Note to self - remember this message on those days when you want to return to your old ways, and say to yourself, no more, no more, no more!!!!!

 

[funcurls]

Oooh hun!! I feel for you! And I admire your attitude!! You know you've got to do this for your health and your self esteem/confidence and you sound determined!! So you go girl!! Don't worry what the scales said this week, focus on next week!!XXXXXXXX

 

[reallyneedtodothis]

thanks heather hun *hug* xx trying to be really good now, ive done it before, so i can do it again!

food diary for today -

breakfast - oatso simple - HB and milk HA
mid morning - banana, ravishing ruby hi fi bar
lunch - pasta salad - pasta, red pepper, yellow pepper, cucumber, tomato and 28g cheddar HA, 3 tbsps extra light mayo - 3 syns
muller light

tea - new potatoes, free, bacon with fat - 8 syns, brown sauce 1 tbsp 1 syn

supper - muller light, nectarine, banana, apple

total - 12 syns

 

[reallyneedtodothis]

just realised i havent been here for a couple of days, ooops, naughty me!!

diary for yesterday -

breakfast - alpen light bar (3syns) oatso simple (HB) and milk (HA)

lunch - salad, tomato, cucumber, cottage cheese, 2 tbsps mayo (2 syns)
muller light, banana

mid afternoon - ravishing ruby hi fi bar (HB)

tea - banana, alpen light bar (3 syns) pasta and chickpea dahl - free

supper - cous cous 0.5 syn

total syns 8.5

 

[reallyneedtodothis]

food dairy for today -

breakfast - nectarine, apple, 28g bran flakes (HB) and milk (HA)

mid morning - 1 fat free flump - 1 syn

lunch - jacket potato beans and cottage cheese - free
2 bananas
2 sugar free ice pops, 1 syn

tea - mild curry savoury rice and chickpea dahl - free
cherry and chocolate muller light - 1 syn

supper - bag of walkers crisps from multipack - 6.5 syns