Tinyshoes diary - all comments welcome!

[tinyshoes]

Tuesday 30th Sept - Mix 2 Max

B: 1 x ww bread (1/2 HEB), 2 x bacon, 2 x eggs scrambled, Flora x light (1/2 syn)

Snk: 1 x alpen light (1/2 HEB)

L: Pasta, Passata, 28g Cheese (HEA), Strawbs

D: Pork, SW roast pots with skins on (HEB), carrot/swede, brocolli, roasted butternut squash, gravy (2 syns)

Snk: Total 0% greek yoghurt, 2 x shortbread (9 syns)

Drink: 2 x coffee (1 de-caf), NAS squash x 4, 1 x can Lilt Z, Mint options (2 syns)

Total Syns: 13.5 (more than I wanted to have - stupid irresistible shortbread!)

 

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Wednesday 1st October - Green

B: Porridge (HEB, HEA)

Snk: Alpen Light (3 syns)

L: Pasta, Passata, 28g cheese (HEA), Shape LS yoghurt Mango

D: Chilli - 85g lean mince (HEB), Quorn mince, beans, s/corn, 1/3 Schwartz packet sauce (2 syns), Rice

Snk: 1 x shortbread (4.5 syns), Quark/Strawberry muller, Strawbs - all thrown together for a kind of dessert (yum!)

Drink: 2 x coffee (1 decaf), NAS squash x ?, 1 x can Lilt Z

Total Syns: 9.5 planned

 

[tinyshoes]

Thursday 2nd October - Red

B: 2 x egg omelette, 2 x bacon, 14g cheese (1/2 HEA)

Snk: Alpen Light bar (1/2 HEB)

L: 1 x wm roll(HEB) x light salad cream (1 syn), pack of Turkey, 3 x babybel light (HEA), cucumber, Shape LS yoghurt

R: George Foreman southern fried chicken breast, mushrooms/baby corn cooked in Passata, 227g Jacket Potato Wedges (HEB) with 'season-all', Quark/garlic dip

Snk: Mint Options (2 syns), Mini maltesers (5.5 syns)

Total Syns: 8.5, missed 1/2 HEB today, forgot to eat other Alpen bar!
Drink: 2 x coffee (1 decaf), 1 x can Lilt Z, NAS squash x 3, 1 x tea

 

[tinyshoes]

Friday 3rd October - Green - target 25 syns - WI day - Lost 1/2 lb which isn't much but I have been VERY lucky not to put on after the weekend I had!!

B: Porridge (HEB), Milk (HEA)

L: Pasta, passata, 28g cheese (HEA), Pineapple

D: Chicken (HEB), rice, 1/2 jar Tesco LC rogan josh sauce (5.5 syns), Sains mini naan (6.5 syns)

Snk: Mini maltesers (5.5 syns)

Total syns: 17.5 syns

Drinks: 1 x coffee, NAS squash x 4, 1 x can Lilt Z

 

[tinyshoes]

Saturday 4th October - Green - target 25 syns

B: Porridge (HEA, HEB)

L: Mugshot, Cheese curls (3.5 syns)

D: Naughty pizza - 4 slices!, 1/3 portion French Fries! No idea how many syns

Snk: Chocolate (8.5 syns)

Syns: TOO MANY - cheat day!!!

Sunday 5th October - Mix2Max - target 15 syns

B/L: 2 x Sausage, 2 x Bacon, 2 x egg omelette,14g cheese (1/2 HEA),Tom K (1 syn)

D: Quorn Escalope (6.5 syns), Pasta, passata, 14g cheese (1/2 HEA)

Snacks: 56g Weetabix mini choc chip with milk (2xHEB, HEA), 1 x Quorn egg (1 syn), 2 x choc chip cookie (6 syns), mini chomp (3 syns)

Total Syns: 16.5

Drinks: 2 x coffee, NAS squash x 2, 2 x tea, 2 x Lilt Z

 

[tinyshoes]

Monday 6th October - Green Day - tgt 10 syns

B: 1 x ww bread (1/2 HEB), baked beans, 14g cheese (1/2 HEA)

Snk: Nectarine

L: Pasta, passata, 28g cheese (HEA), Apple

Snk: Alpen Light choc n fudge yum! (1/2 HEB)

D: Noodles, Quorn peppered grill steak, few prawns (2 syns), Blue Dragon chilli n garlic sauce (5 syns)

Snk: 2 x ryvita (HEB), 1 x LC light triangle (1.5 syns), Options (2 syns)

Total Syns: 10.5 planned

Drink: 2 x coffee (1 decaf), NAS squash x 3, Lilt Z x 2, 1 x tea

 

[tinyshoes]

Tuesday 7th October - Red

B: 1 x ww bread (1/2 HEB), 2 x scrambled egg, 2 x bacon, Flora (1/2 syn)

Snk: Alpen Light choc n orange (1/2 HEB)

L: 2 x ww bread (HEB), 1 x pack Turkey, 3 x Quorn eggs (3 syns), 2 x Babybel light (HEA), Flora x light (1 syn), Banana Custard Mullerlight

D: Chicken with 'shotz' seasoning, stir fry veg in passata

Snk: Total 0% greek yoghurt, Tesco value jam & vanilla roll (4.5 syns), mini strawb meringue (1 syn), Mini cad choc bar (4 syns) - really wanted more chocolate but managed to fight it off - was feeling a bit down as we had tried to book our wedding but one of the venues we need wasn't available on the date we had booked everything else for!! So got to try and re-arrange everything now.


Drink: 2 x coffee (1 decaf), NAS squash x 3, Lilt Z x 3, 1 x tea

Total Syns: 14

 

[tinyshoes]

Wednesday 8th October - Green - Very happy today - have managed to re-arrange all the wedding things for the same date now so I'm getting married:character00250: in 12 months and 9 days!! arty0011:

B: 1 x ww bread (1/2 HEB), baked beans, 14g cheese (1/2 HEA)

L: Chow mein Mugshot, 3 x crackerbread (1/2 HEB), 2 x LC light (1/2 HEA), 3 x Quorn eggs (3 syns), Apple

D: Quorn battered fillet (3.5 syns), 1/2 Asda sns savoury rice (1/2 syn), 1/2 pasta n sauce

Snk:Toffee mullerlight/Quark, Milky way stars (3.5 syns), 28g Weetabix Mini choc chip (HEB), Milk (HEA)

Total syns: 10

Drink: 2 x coffee (1 decaf), NAS squash x 3, Lilt Z x 2, 1 x tea

 

[tinyshoes]

Thursday 9th October - Green - feeling like I may have put a little bit of weight on this week not sure why. * week starting Sat so could be that! Apart from pizza Sat night I have stuck to plan, and I usually have some kind of takeaway on a weekend anyway.

B: Porridge with milk (HEA, HEB)

Snk: Alpen Light bar (1/2 HEB)

L: Pasta, 5 x LC triangles (HEA), Apple

Snk: Alpen Light bar (1/2 HEB)

D: Sliced baby potatoes sauteed in fry lite with herbs, baked beans, Quorn chilli burger (3 syns), 1 x babybel lite (2 syns), mushrooms

Snk: Toffee muller mixed with Total 0% greek yog, Banana, Mini maltesers (5.5 syns)

Total syns: 10.5 syns

Drink: 1 x decaf coffee, NAS squash x 4, Lilt Z x 1, 1 x tea

 

[tinyshoes]

Friday 10th October - Mix 2 Max - tgt 25 syns - WI - 1lb on but think it's water retention * week, MUST still stick to diet will come off next week.

B: 2 x egg omelette, 2 x bacon, 14g cheese (1/2 HEA)

Snk: Nectarine

L: 2 x ww bread (HEB), Tuna, Vinegar, x light mayonnaise (1 syn), Mullerlight, Banana

Snk: Apple

D: Goodfellas Solo Pizza (16 syns), Potato wedges, Tom K (1 syn)

Snk: Mini cad choc bar (5.5 syns)

Total syns: 23.5 syns planned

 

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Saturday 11th October - tgt 25 syns - will be a bit difficult today as going out tonight to an awards type thing so the meal is provided going to stick to a green day as i believe the meal is a Sunday dinner type meal so I can save a HEB for meat and the potatoes and veg will be free (will have to estimate syns for what they are cooked in though!) I'll try not to have any syns all day then i can eat the pud if it's something nice

B: 1 x ww bread (1/2 HEB), baked beans, 14g cheese (1/2 HEA)
L: Potato wedges, Goodfellas solo pizza (16 syns), Tom K (1 syn)
D: 1/2 portion veg soup (3 syns?), Beef (HEB), 2 x roast pots (2 syns?), 1/2 Yorkie Pud (2 syns), teeny weeny amount of gravy (1 syn), 1/2 small portion sponge pud with 2 tbsp custard (6 syns?)
Drink: 4 x malibu & diet coke (10 syns)
Syns: estimated at 40 :break_diet:

 

[tinyshoes]

Sunday 12th October - not feeling great today, will try to stick to it but I doubt I will! * week! Will more than likely end up eating too much sugary food, I normally do!

B: 2 x egg omelette, 14g cheese (1/2 HEA)

L: 57g wm roll (HEB), ham (HEB), 14g cheese (1/2 HEA), x light salad cream (1 syn), cheese curls (3.5 syns), 1 x quorn egg (1 syn)

Snk: Mini cad choc bar (5.5 syns), Mugshot

D: Spaghetti, Quorn mince, passata, chopped toms, herbs, 28g cheese (HEA)

Snk: this is where it all went wrong!!! 5 x cad choc biscs (20 syns!)

Total syns: 31, I have lost motivation a little bit as I know I'm going away next week for a few days to the Lakes so won't be sticking to diet then. Plus I don't feel great at the mo am suffering this month (excuses excuses!!)

 

[tinyshoes]

Monday 13th October - Green Day will decide later. I don't think I'm in the right frame of mind to plan everything and stick to it this week so instead of putting too much pressure on myself and then end up feeling rubbish about it all, I'm just going to try and loosely stick to it and aim to sts this week. Every day I think I'll decide what to have as I go along so I'm not thinking about food all the time!! I will still update my diary though so I don't completely lose track.

B: Porridge with milk (HEB, HEA)

Snk: Alpen Light bar (1/2 HEB), Grapes

L: Leftover spaghetti bolognese with Quorn mince, 28g cheese (HEA), Banana custard mullerlight

D: 80g coriander & chilli prawns (1/2 HEB) with noodles and sweet chilli sauce (1.5 syns)


Snk: 2 x cad choc biscs (8 syns), mini cad choc bar (5.5 syns), ww choc cake bar (5 syns), cad highlights hot choc (2 syns) hmmm think I had a bit of choc craving!!!!

Drink: 1 x coffee, NAS squash x 3, Lilt Z x 2 (I'm addicted to this!!!)

Syns: 22 - seemed to have a lot of chocolatey things thought I had had a lot more syns than this

 

[tinyshoes]

Tuesday 14th October - Green Day - still not feeling great so will loosely try and stick to plan again :break_diet:

B: 1 x ww bread (1/2 HEB), baked beans, 14g cheese (1/2 HEA)

Snk: Alpen Light bar (1/2 HEB), grapes

L: Mugshot, 3 x Quorn eggs (3 syns), Apple

D: Chicken (HEB), 1 tbsp spread & bake bbq sauce (1/2 syn), 28g cheese (HEA), 1/2 chinese savoury rice, 1/2 garlic pasta n sauce, 1 x Quorn egg (1 syn)

Snack: toffee muller mixed into cooked pudding rice - can't wait for this! T'was loverlly!!! Mini cad choc (4 syns), Mini Twix (5 syns)

Drink: 1 x decaf coffee, NAS squash x 3, Lilt Z x 1, 1 x tea

Syns: 13.5, wow I totally stuck to plan today (I think!) without really trying!

 

[tinyshoes]

Wednesday 15th October - Green Day - feeling a little better so far although it's still early but the headache I've had for 2 days seems to have gone (fingers crossed!). Again I will try and at least loosely stick to the plan today.

B: Porridge with milk (HEB, HEA)

Snk: Mini cad choc bar (4 syns) What is wrong with me I just can't resist chocolate this week!

L: Pasta, passata, 28g cheese (HEA), Mandarin muller

D: Quorn sf burger (2.5 syns) with spicy sw chips and baked beans, Tom K (1 syn)

Snk: 2 x ryvita (HEB), 1 x LC light triangle (1.5 syns)

Drinks: 1 x decaf coffee, NAS squash x 4, Lilt Z x 1, 1 x Cad highlights hot choc (2 syns)

Syns: 9.5, managed to stay away from the choc last night, let's hope the cravings have passed!!

 

[tinyshoes]

Thursday 16th October - Mix2Max - still not feeling the best but a little better - will try and stick to plan but not pressuring myself to this week.

B: 2 x egg omelette, baked beans

Snk: 2 x biscuits oops couldn't resist (6 syns)

L: Golden Vegetable cup a soup (4 syns), 2 x ww bread (HEB), Turkey, 2 x babybel light (HEA), x light salad cream (1/2 syn)


Snk: Grapes, Alpen Light bar (1/2 HEB)

D: Pasta n sauce cheese n broc and sweetcorn (1/2 HEA for milk), Quorn black pepper fillet - only managed to eat half there was so much, taking rest for pack-up tomorrow!


Snk: Toffee Mullerlight/Quark, Alpen Light bar (1/2 HEB)

Syns: 10.5

Drink: 1 x decaf coffee, NAS squash x 3, Lilt Z x 2, 1 x tea

 

[tinyshoes]

I know I'm a day in front!!! Was trying not to plan this week but I guess it's become a bit of a habit!

Friday 17th October - Green Day and WI (-1lb!) - I GET MARRIED A YEAR TODAY!!!
:character00250: Will stick to plan up til tea time but then having a takeaway at my sister's and although I will try not to eat too much of it and choose fairly wisely I won't be sticking to plan tonight! Off work next week, going to the Lakes for a few nights so for the next week I won't be on plan I'll still try and be fairly good and write here when I get the time so I don't lose track for a full week. Hopefully won't put on more than 1-2lbs as I can lose that in the couple of weeks following. Anyhoo here's the plan for Friday:

B: 2 x weetabix with milk warmed up (HEB, HEA)

Snk: Alpen Light summer fruits (yum! 1/2 HEB)

L: 1/2 pasta n sauce cheese n broc, 1/2 Quorn black pepper fillet, Vanilla mullerlight, Banana

Snk: Alpen Light choc n fudge (1/2 HEB)

D: Takeaway! lots of syns!! :break_diet:

Drink: 2 x decaf coffee, NAS squash x ?, Lilt Z x ?

 

[tinyshoes]

Well I haven't updated my diary for a week as I've had a week off work and went away to the Lakes for a few nights which was a nice break! Didn't stick to plan at all but I needed the break to be honest. Am not starting back on plan til Monday when I go back to work but thought I'd start recording what I'm eating today and tomorrow to try and get back into the swing of things! Think I have put 3lbs on :break_diet:but will be trying my best to get them off again this week.

Saturday 25th October (mix 2 max sort of!! )

B: Cereal (HEB) and Milk (HEA)
L: 1 x wm roll (HEB), Ham, Cheese (HEA), cup a soup (4 syns)
Snk: 1 x mini fudge (3 syns), 1 x mini cad choc (4 syns)
D: Noodles, Chips, Sweet n Sour chicken, Gravy
Snk: Salted Peanuts

OK I stopped counting syns after the choc knowing I am going to have a chinese takeaway for dinner later...yummy looking forward to it too!!! PROMISE I will start back on track on Monday

 

[tinyshoes]

Ok, back to work, back on plan (I'll try my best, first day back is always the worst I'll be hungry all day!!) Going to aim for 8 syns a day this week

Monday 27th Oct - Green Day

B: 1 x ww bread (1/2 HEB), 14g cheese (1/2 HEA), baked beans

Snk: Alpen Light choc n orange (1/2 HEB)

L: Pasta with 5 x LC light triangles (HEA), Yoghurt

Snk: Apple, Grapes

D: Chicken (HEB), spicy SW chips, 1/2 pck savoury rice, mushrooms

Snk: Mini cad choc (5.5 syns), Options Mint (2 syns) - treat after ironing!

Total Syns: 7.5

Drinks: NAS squash x 5, 1 x coffee, 1 x Lilt Zero, 1 x tea

 

[tinyshoes]

Tuesday 28th October - Red Day

B: 2 x bacon, 2 x egg omelette, mushrooms, cheese (1/2 HEA), tomato

Snk: Alpen Light (1/2 HEB)

L: 3 slices ham, small chicken breast, cottage cheese, 3 x crackerbread (1/2 HEB), tomato, cucumber, Morrisons Eat Smart Veg cup a soup (2.5 syns)

D: Aldi salmon fillet (1 syn) with pepper/red onion/babycorn in passata, 227g jacket pot (HEB) with 25g cheese (HEA)

Snk: Toffee mullerlight with 14g coco pops mixed in (3 syns)

Drinks: 4 x coffee (4 decaf), NAS squash x 4, 1 x tea

Total Syns: 6.5