tips attending wedding tomorrow

[Pudgy Panda]

I am going to a wedding tomorrow and I am worried about going off track, wentoff track a week ago. Put on 4.5 in 2 weeks, this week managed to loose 3:5
Anyone have any tips, I am also staying away from caffeine fir medical reasons so will just be boring water!

 

[Happy Holidays]

Fill yourself up on free food before you go that way you are not tempted to stuff yourself with lots of syns.

If you are drinking try to have a short with diet coke/lemonade/tonic water to make it into a nice long drink.

Don't forget your syns for the odd treat you may want.

Have a lovely day & just do your best