Lucky
I wish I could get in to exercise but it is something I just do not enjoy. I tried the gym in the past and at one point I was really good about going but I never got the feel good endorphins that people talk about......
Mayfaire
how are the knees? I was thinking of you over the weekend as my youngest managed to fall over twice on the same knee just a few hours apart on Saturday.
It looks so sore but he has been really good about it and says "it all better mummy" when I can see it isn't. Bless he didn't even realise that on Sunday morning when he got up his leg was stiff and he wasn't walking properly. I got him into a warm bath quickly and this morning it seemed fine when he got up, just scabbed!
You have done really well with your weight loss and some ups and downs are going to happen. It is just a case of ignoring them and not feeling unmotivated as we need to carry on or we will end back where we started and none of us want to go back there!
I wish I could get in to exercise but it is something I just do not enjoy. I tried the gym in the past and at one point I was really good about going but I never got the feel good endorphins that people talk about......
Mayfaire
how are the knees? I was thinking of you over the weekend as my youngest managed to fall over twice on the same knee just a few hours apart on Saturday.
It looks so sore but he has been really good about it and says "it all better mummy" when I can see it isn't. Bless he didn't even realise that on Sunday morning when he got up his leg was stiff and he wasn't walking properly. I got him into a warm bath quickly and this morning it seemed fine when he got up, just scabbed!
You have done really well with your weight loss and some ups and downs are going to happen. It is just a case of ignoring them and not feeling unmotivated as we need to carry on or we will end back where we started and none of us want to go back there!