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Todays Munchings!

S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
HEB - Porridge and 2 Alpen light bars
HEA - 28 g cheese and 200ml skimmed milk
Free food - Minced beef, bacon, eggs, apple, nectarine, spring onions, carrots, green pepper, muller light.
Syns - Linda McCartney Vegetable Roasts (3 syns per 100g, 300g box so 9 syns, a lot I know!)
Total syns - 9 syns
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