sugar_lipswales
Silver Member
HEB - Porridge and 2 Alpen light bars
HEA - 28 g cheese and 200ml skimmed milk
Free food - Minced beef, bacon, eggs, apple, nectarine, spring onions, carrots, green pepper, muller light.
Syns - Linda McCartney Vegetable Roasts (3 syns per 100g, 300g box so 9 syns, a lot I know!)
Total syns - 9 syns
HEA - 28 g cheese and 200ml skimmed milk
Free food - Minced beef, bacon, eggs, apple, nectarine, spring onions, carrots, green pepper, muller light.
Syns - Linda McCartney Vegetable Roasts (3 syns per 100g, 300g box so 9 syns, a lot I know!)
Total syns - 9 syns
