TOTM - How does it affect your weightloss?

[wannabeme]

Your experiences please.
Mine started today and I sts today which I kinda expected, but will I sts the whole week? Put weight on for the week? Or still likely to lose but smaller/larger amount? Etc. Any tips? Do I need to exercise more during totm?

Thanks all.
Oh I'm not going to weigh every day from now on just once a week, just did every day for my first week to motivate until I hit ketosis lol

 

[Blue Butterfly]

The last time I did exante my TOTM started the same day I started exante and it was a hellish one, I was bloated and felt like crap and you know how most people get a massive first week loss....well I didn't lose a single pound that week I cried!

I dont think there is anything we can do when we have our totm to guarantee we lose weight while on exante, I guess just take it easy and if you get a sts/gain then dont worry about it.