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TOTM on TS ??

Discussion in 'Exante - Total Solution 100%' started by kellyshines, 14 August 2011 Social URL.

  1. kellyshines

    kellyshines Banned

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    Hello all well TOTM arrived Saturday morning and I lost 1 lb this morning was hoping for 2 lbs really :)

    Anyway is there anything I can do during TOTM to keep the weight coming off?

    I'm abit confused with this will I gain / lose weight in the next few days? I know everyone is different.

    Shall I drink more water or not? Does this help ?

    Kelly x
     
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  3. Starlight

    Starlight Gold Member

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    Unfortunately its just one of these things, affects most of us on whatever diet we're doing :(
     
  4. kellyshines

    kellyshines Banned

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    Not what I wanted to hear lol lol

    Ok maybe this will stop me from daily weighing this week lol

    Thanx x
     
  5. Starlight

    Starlight Gold Member

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    A lot of people actually gain at totm which is a nightmare

    Yip keep off the scales
     
  6. determinator

    determinator Banned

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    just remember even if you do gain for a few days its just retained water and will be gone again before you know it , you continue to loose fat so over the month it will still average out :D as long as you are drinking between 3-4 litres of water a day there isnt anything else you can do to help x
     
  7. kellyshines

    kellyshines Banned

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    thanx katie im going to up my water and see what happens tomorrow as its weigh in day:eek: x
     
  8. Ellie_G

    Ellie_G Full Member

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    Start Weight:
    17st8lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st8lb(14.63%)
    Diet:
    Slim & Save / Exante
    My TOTM started the day I started the diet, not fun. At least you should get a loss once it's over :)
     
  9. micaleff

    micaleff Full Member

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    Start Weight:
    20st4lb
    Current Weight:
    18st11lb
    Goal Weight:
    15st0lb
    Lost(%):
    1st7lb(7.39%)
    Diet:
    Exante
    mine is coming up and i am also worrying that its going to effect my weight loss .....but like pp said i suppose it will average out over the month :)
     
  10. bunny_hops

    bunny_hops Violet is shrinking

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    6st8lb(26.29%)
    Diet:
    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    It's my totm at the moment, my first time since starting tfr and it's been a bit harder than usual, it'll be over soon though.

    A lot of people gain weight at totm, it's just one of those things, whatever diet you're doing..I would stay way from the scales, and if you've gained it will go.

    I think it's a good idea to drink the water too, you bloat more during totm and drinking more water helps with this :)
     
  11. SammyLou

    SammyLou Full Member

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    Start Weight:
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    Lost(%):
    1st2lb(7.16%)
    Diet:
    Exante (TS)
    Has anybody else noticed any changes to their TOTM since being on TS? mine came in week2 but it was much shorter lighter and less painful than usual. A very welcome side effect :)
     
  12. bunny_hops

    bunny_hops Violet is shrinking

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    Start Weight:
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    Lost(%):
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    Diet:
    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    Maybe that's because of the weight loss and not the Exante diet itself... excess weight plays havoc with our monthly's :(
     
  13. kellyshines

    kellyshines Banned

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    It might be early days but day 3 on my TOTM and I'm 2 lbs down :)

    I did drink tonnes of water / herbal teas all day :) gonna do the same today.. Worth a try and to monitor for next month.
     
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