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TOTM on TS ??

#1
Hello all well TOTM arrived Saturday morning and I lost 1 lb this morning was hoping for 2 lbs really :)

Anyway is there anything I can do during TOTM to keep the weight coming off?

I'm abit confused with this will I gain / lose weight in the next few days? I know everyone is different.

Shall I drink more water or not? Does this help ?

Kelly x
 
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#5
just remember even if you do gain for a few days its just retained water and will be gone again before you know it , you continue to loose fat so over the month it will still average out :D as long as you are drinking between 3-4 litres of water a day there isnt anything else you can do to help x
 

Ellie_G

Full Member
S: 17st8lb C: 15st0lb G: 10st0lb BMI: 36 Loss: 2st8lb(14.63%)
#7
My TOTM started the day I started the diet, not fun. At least you should get a loss once it's over :)
 

micaleff

Full Member
S: 20st4lb C: 18st11lb G: 15st0lb BMI: 41.2 Loss: 1st7lb(7.39%)
#8
mine is coming up and i am also worrying that its going to effect my weight loss .....but like pp said i suppose it will average out over the month :)
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#9
It's my totm at the moment, my first time since starting tfr and it's been a bit harder than usual, it'll be over soon though.

A lot of people gain weight at totm, it's just one of those things, whatever diet you're doing..I would stay way from the scales, and if you've gained it will go.

I think it's a good idea to drink the water too, you bloat more during totm and drinking more water helps with this :)
 

SammyLou

Full Member
S: 15st13.5lb C: 14st11.5lb G: 11st0lb BMI: 33.5 Loss: 1st2lb(7.16%)
#10
Has anybody else noticed any changes to their TOTM since being on TS? mine came in week2 but it was much shorter lighter and less painful than usual. A very welcome side effect :)
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#11
Maybe that's because of the weight loss and not the Exante diet itself... excess weight plays havoc with our monthly's :(
 
#12
It might be early days but day 3 on my TOTM and I'm 2 lbs down :)

I did drink tonnes of water / herbal teas all day :) gonna do the same today.. Worth a try and to monitor for next month.
 


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