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TOTM on TS ??

Hello all well TOTM arrived Saturday morning and I lost 1 lb this morning was hoping for 2 lbs really :)

Anyway is there anything I can do during TOTM to keep the weight coming off?

I'm abit confused with this will I gain / lose weight in the next few days? I know everyone is different.

Shall I drink more water or not? Does this help ?

Kelly x
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just remember even if you do gain for a few days its just retained water and will be gone again before you know it , you continue to loose fat so over the month it will still average out :D as long as you are drinking between 3-4 litres of water a day there isnt anything else you can do to help x
My TOTM started the day I started the diet, not fun. At least you should get a loss once it's over :)
mine is coming up and i am also worrying that its going to effect my weight loss .....but like pp said i suppose it will average out over the month :)


Violet is shrinking
It's my totm at the moment, my first time since starting tfr and it's been a bit harder than usual, it'll be over soon though.

A lot of people gain weight at totm, it's just one of those things, whatever diet you're doing..I would stay way from the scales, and if you've gained it will go.

I think it's a good idea to drink the water too, you bloat more during totm and drinking more water helps with this :)
Has anybody else noticed any changes to their TOTM since being on TS? mine came in week2 but it was much shorter lighter and less painful than usual. A very welcome side effect :)


Violet is shrinking
Maybe that's because of the weight loss and not the Exante diet itself... excess weight plays havoc with our monthly's :(
It might be early days but day 3 on my TOTM and I'm 2 lbs down :)

I did drink tonnes of water / herbal teas all day :) gonna do the same today.. Worth a try and to monitor for next month.

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