trials and tribulations of a serial dieter - returning to s/w

[valerie11]

OOOOOPS AGAIN SAT 6TH NOV

mix2max

breakfast
banana and mullerlight yoghurt

lunch
supernoodles

dinner
bacon and grilled toms
apple

snacks
250ml s/s milk h/e a
mullerlight yoghurt

pigged out on 2 pieces of bread and jam last night and had an extra hi-fi bar not having any syns today to make up for it
on a positive note i got a bowl out to have some weetabix as well but stopped myself so could have been a lot worse than it was

 

[valerie11]

why am i so stupid sun 7th nov

the piggin out carried on had 2 slices bread and jam and 3 weetabix and aldi premium cereal bar ggggggggggrrrrr have a feeling i am going to put on this week i've only got myself to blame if i do.
drawing a line under it

green

breakfast
pear

lunch
turkey, leeks, cabbage, cauliflower, carrots and swede
yorkshire pudding 3 syns

dinner
cheese sandwich (800g loaf) 2 h/e b and 2 h/e a

snacks
apple
light crisps 4 syns
might have a mullerlight later

 

[valerie11]

PHEW LOST 1/2LB

was happy to lose 1/2lb thought i was going to put on but am going to try really hard now have set myself a target of 10.5 lbs to lose by xmas.......... my consultant said one lady had lost 2.5 stones in 6 weeks how good is that.

red day

breakfast
banana

lunch
chicken salad

dinner
bacon sandwich 800g loaf h/e b and 6 syns
brown sauce 1 syn

snacks
hi-fi bar h/e b
1/2 10 syn cake (spread thro the day lol) 5 syns
250ml s/s milk h/e a
total syns= 12

 

[valerie11]

Here i go again food diary tues 9th nov

extra easy

breakfast
pear and 2 weetabix h/e b
250ml s/s milk h/e a

lunch
low-fat super noodles and 1/2 bag stir fry veg and an apple

dinner
pork steak (cut up so i could use for a stir fry)
half a bag of stir fry veg and extra peppers
1 tbs sweet chilli sauce 1.5 syns



snacks
remainder of s/w sponge 5 syns
mullerlight yoghurt
total syns = 6.5

 

[dreamaholic]

Re: whooooooooops again

i knew i shouldn't have bought those icecream flakes for no reason i ate loads of them last night about 11pm went to make a cup of tea and they jumped out of the fridge into my mouth shock horror worked out they came to 25 syns so have not had any sins today and will only have 5 tomorrow slap on the wrist for me.

green day

breakfast
pear and latte h/e a

lunch
supernoodles an apple and banana

dinner
jacket pot and cheese h/e a
salad

snack
mullerlight
hi-fi bar h/e b

Really? 25 syns for those flakes? Sounds v high! Hope they tasted nice!!

Looks like you've been good in other days so hopefully not much damage was done!!

 

[valerie11]

hi dreamaholic the flakes are 2.5 each and i had 10 of them gulp didn't really enjoy them but still had to eat them all i think i've just got to avoid buying anything like that think i will stick to hi- fi bars and velvety crunch crisps am really going to try hard this week am looking for a 3lb weight loss next week i've been messing around the last few weeks watch this space lol

 

[valerie11]

Here i go again food diary weds 10th nov

extra easy

breakfast
2 weetabix h/e b and banana
350ml skimmed milk h/e a

lunch
jacket potato and ham picalili 1 syn
pear

dinner
homemade veg soup
apple

snacks
hi-fi bar 6 syns
velvet crunch crisps 4 syns
mullerlight yoghurt
s/w rice pudding
total syns = 11

 

[valerie11]

Here i go again food diary thurs 11th nov

extra easy

breakfast
banana and shape zero yoghurt

lunch
low fat supernoodles and half a bag stir fry veg

dinner
spaghetti bol with 1/4 jar dolmio 5 syns
extra peppers and mushrooms

snacks
s/w rice pudding with prunes h/e b
hi-fi bar 6 syns
light crisps 4 syns
350ml skimmed milk h/e a
total syns 15

 

[valerie11]

Here i go again food diary fri 12th nov

extra easy

breakfast
banana and shape zero yoghurt

lunch

grilled bacon toms and mushrooms
s/w rice pudding with prunes h/e b (was going to save this for later but still felt peckish)
banana
think i am in a peckish mood today had to have a banana mind over matter me thinks....

dinner
apple
low fat supernoodles and half a bag of stir fry veg, 1 tbs sweet chilli sauce 1.5 syns

snacks
aldi premium fruit and nut bar 6.5 syns
350ml skimmed milk h/e a
hi-fi bar 6.5 syns
total syns 14.5

 

[valerie11]

Here i go again food diary sat 13th nov

extra easy

breakfast
banana and latte h/e a

lunch
2 rashers bacon,egg,grilled tomatoes and mushrooms slice toast h/e b
brown sauce 1 syn
clementine

dinner
lowfat supernoodles
with stir fry veg

snacks
shape zero yoghurt
hi-fi bar 6 syns
apple
aldi premium cereal bar 6 syns
total syns = 13

 

[valerie11]

Here i go again food diary sun 14th nov

extra easy

breakfast
apple

lunch
jacket pot
28g cheese and salad h/e a

dinner
corned beef sandwich h/e b
and 3 syns

snacks
aldi cereal bar 6 syns
2 light choc mousse 6 syns
total syns 15
weigh in tomorrow night hoping for a decent weigh in

 

[valerie11]

WEIGH IN DAY MON 15TH NOV

extra easy

breakfast
2 weetabix h/e b
350ml skimmed milk h/e a
grapes

lunch
apple
veg soup
mugshot

dinner
veg soup
bacon and mushroom omelette
and salad

snacks
hi-fi bar 6 syns
banana

 

[valerie11]

Here i go again food diary tues 16th nov

NOT SURE WHAT I'M FOLLOWING TODAY GOING WITH THE FLOW

breakfast
shape zero yoghurt
apple

lunch
veg soup
beef stir fry
light choc mousse 3 syns (i nearly forgot i had this shows how easy it is to miss foods)
banana

dinner
veg soup
chicken and salad in a pitta bread h/e b extra light mayo 0.5 syns

snacks
350ml skimmed mik h/e a
ravishing ruby hi-fi bar h/e b
few grapes
total syns 3.5

 

[valerie11]

Here i go again food diary weds 17th nov

RED DAY

breakfast
melon
2 weetabix h/e b with 350ml skimmed milk h/e a

lunch
vegetable soup
pork chop and brocolli, trickle of gravy 1 syn

dinner
vegetable soup
veg stir fry 2 tbs sweet chilli sauce 3 syns

snacks
shape zero yoghurt
hi-fi bar h/e b
apple
light choc mousse 3 syns
total syns = 7

 

[valerie11]

red day

breakfast
melon
2 weetabix h/e b
350ml skimmed milk h/e a

lunch
veg soup
2 rashers bacon and 2 eggs scrambled
s/f jelly mousse 1 syn

dinner
veg soup
ham salad salad cream 1 syns
shape zero yoghurt


snacks
hi-fi bar h/e b
latte h/e a
light choc mousse 3 syns
cereal bar 6 syns
total syns = 11

 

[valerie11]

Here i go again food diary fri 19th nov

RED DAY

breakfast
grapes
2 weetabix h/e b
350ml skimed milk h/e a

lunch
2 poached eggs on toast h/e b
shape zero yoghurt
cereal bar 5 syns

dinner
2 qourn sausages
brocolli, carrots and cauliflower
s/f jelly mousse 2 syns

snacks
banana
zero shape yoghurt
light choc mousse 3 syns
hi-fi bar 6 syns
total syns = 16
have felt hungry today don't know why

 

[valerie11]

Here i go again food diary sat 20th nov

red day

breakfast
hi-fi bar h/e b
latte h/e a

lunch
vegetable soup
egg salad
pear

dinner
vegetable soup
vegetable stir fry
fruit salad

snacks
hi/fi bar h/e b
latte h/e a
pkt crisps 6 syns
light choc mousse 3 syns
curly wurly 6 syns
total syns = 15

 

[valerie11]

red day

breakfast
2 weetabix h/e b
250ml s/skimmed milk he a

lunch
ham salad with salad cream 2 syns

dinner
vegetable soup
crabsticks
banana

snacks
jelly tots 5 syns

total syns = 7 syns

 

[valerie11]

I can't believe it mon 22nd nov

I AM SOOOOO Pi***d OFF PUT ON 1/2LB
DONE A RED WEEK DIDN'T HAVE ALL MY FULL SYNS EVERY DAY PERHAPS THATS WHY I PUT ON DON'T REALLY KNOW GGGGGRRRRRRR AND I WALKED A LOT THIS WEEK

extra easy

breakfast
1 hi-fi bar h/e b
latte h/e a

lunch
tomato soup
pear

dinner
vegetable soup
supernoodles
banana

snacks
jelly tots 5 syns
wagon wheel 8 syns
total syns =13

 

[valerie11]

Here i go again food diary tues23rd nov

extra easy

breakfast
42g all bran h/e b
vanilla mullerlight
pear

lunch
bacon & mushroom omelete
salad, extra light mayo 0.5 syns
apple

dinner
vegetable soup
super noodles & half a bag stir fry

snacks
crunchie 9.5 syns
jelly tots 5 syns
pear
banana
shape zero yoghurt
250ml semi skimmed milk h/e a
s/w rice pudding
total syns = 14.5