trials and tribulations of a serial dieter - returning to s/w

[valerie11]

total blowout

not even going to bother writing the the good part of what i ate yesterday......... was fine till the evening then had
2 crunchie
2 bags jelly tots
5 ginger biscuits
wagon wheel
4shortcake biscuits
cheese sandwich( cheese slices)
pkt regular crisps
think it most add up to about 70/80 syns
GOING TO DRAW A LINE UNDER IT AGAIN :ashamed0005:

 

[valerie11]

Here i go again food diary 25th nov

HAVE DUSTED MYSELF OFF AND STARTED AFRESH

green

breakfast
melon
42g all bran h/e b
vanilla mullerlight

lunch
apple
egg salad
latte h/e a

dinner
melon
supernoodles and half bag stir fry veg

snacks
latte h/e a
shape zero yoghurt
no syns

 

[valerie11]

Here i go again food diary fri 26th nov

extra easy

breakfast
all bran h/e b
vanilla mullerlight
latte h/e a

lunch
supernoodles and half a bag of stir fry veg

dinner
shepherds pie and baked beans
banana

sancks
none
syns none

 

[valerie11]

Here i g o again food diary 27th nov

green

breakfast
latte h/e a

lunch
all bran h/e b
vanilla mullerlight

dinner
supernoodles and half a bag of stir fry veg

snack
latte h/e a

syns none
haven't eaten a lot today got a cold and don't feel like much

 

[valerie11]

Here i go again food diary sun 28th nov

green

breakfast
latte h/e a

lunch
plate of vegetables

dinner
latte h/e a

snacks none

syns none
full of cold not feeling like eating much again

 

[valerie11]

Here i go again food diary mon 29th nov

green

breakfast
latte h/e a

lunch
vegetable soup

dinner
latte h/e a
banana

snacks none

syns none

still haven't felt well can't taste anything so haven't fancied anything to eat have made myself drink milky coffee so i get some goodness inside me atback:

 

[valerie11]

Here i go again food diary tues 30th nov

still not feeling well haven't got any appetite ( wish i was like this all the time lol) so probably going to have milky drinks and vegetable soup so i get some nutrition in me.
red
breakfast
latte h/e a

lunch
vegetable soup
banana

dinner
ham sandwich with free onion chutney h/e b + 5 syns
pkt sweet chilli crisps 4 syns

snack
latte h/e a
all bran h/e b
vanilla yoghurt 5 syns
light choc mousse 3 syns
banana

total syns= 17

 

[valerie11]

Here i go again food diary weds 1st december

ate a bit more yesterday actually felt peckish, not sure what day i'm doing today don't know what i am going to fancy

breakfast
latte h/e a

lunch
soup
banana
latte h/e a

dinner
vegetable stir fry
hi-fi bar h/e b
shape zero yoghurt

snacks
all bran h/e b fat free yoghurt
light choc mousse 3 syns
jelly tots 5 syns

total syns = 8 syns

 

[Leeanne910]

Re: HERE I GO AGAIN FOOD DIARY

Thought I would say hi I found ur diary thread!!!

 

[valerie11]

hi leanne thanks for saying hi hope ur ok,
are u doing a diary?

 

[Leeanne910]

Re: HERE I GO AGAIN FOOD DIARY

Yeh am ok just havin a smoke while watchin the snow brrrr little ones lovin it though!

Yeh am doin a diary so far so good today!!

 

[valerie11]

hi leanne is it on here? u will have to do the link for it on ur signature, i like to read other diaries to get some ideas, have ur kiddies made a snowman my daughter has been out and made one (she's 25 but acts like a 10 year old ha ha) x

 

[Leeanne910]

Re: HERE I GO AGAIN FOOD DIARY

We not had enough for a snowman yet but me and oh are 24 so we played in it last night with Jacob lol and I got attacked!!

I will need to sort a signature! It's just I use my iPhone app at the mo as it's easier!

Am just about to post pics on my diary so that I can see a before and after next yr!

 

[valerie11]

good idea to post some pics cause sometimes u don't feel like ur doing very well but when u look at pics u can see the difference have a good day

 

[valerie11]

Here i go again food diary thurs 2nd dec

feeling a lot better today appetite has come back (don't think thats a good thing lol) not sure what day i am doing yet


breakfast
latte h/e a

lunch
supernoodles and stir fry veg

dinner
salmon sandwich h/e b and cucumber and white radish sticks

snacks
latte h/e a
1 clementine
hi-fi bar h/e b
light choc mousse 3 syns
light crisps 4 syns
jelly tots 5 syns
total syns =12

 

[Leeanne910]

Re: HERE I GO AGAIN FOOD DIARY

Glad ur feeling loads better how u make a hea latte??!!

 

[valerie11]

hi leanne i just use 250 ml semi skimmed milk put it into a big jug and zap it in microwave then put my coffee in my mug with little bit of boiling water then add my zapped milk if u put it in a big jug goes very frothy or i just buy one in cafe they use s.s milk and just froth it up but their mugs only take 200ml milk (they measured it for me) i quite often have this instead of brekkie

 

[Leeanne910]

Re: HERE I GO AGAIN FOOD DIARY

Ohh I seee mmmmm may need to try that at some point!!

Other half stayed same last night!! Was glad ha! Found he is only 5lb heavier than me!!!!!

 

[valerie11]

ooooh a bit of healthy competition going on there lol. does he get weighed at a class? my class is on a monday at 5.30 but am thinking of changing to a class thats in the mornings hate waiting all day to get weighed i try not to eat too much hee hee but its hard sometimes have u got any snow where u live we've got 10 inches one of my daughters lives in malta she was over at the weekend she went home monday i had to put some photos on facebook cause she didn't believe me lol have a good day x

 

[Leeanne910]

Re: HERE I GO AGAIN FOOD DIARY

We both weigh at home as we have no money to join group yet.

We got some snow I wouldn't say loads tho lol

Xx