trials and tribulations of a serial dieter - returning to s/w

[valerie11]

Good luck with your WI tonight Val. x

Thanks jane xx

 

[valerie11]

Lost 3lb yay back in target x

 

[Pomooky125]

Brilliant Val!!!

Pomooky XXX

 

[Pomooky125]

p.s. please post your food stuff

I am stalking!!!

Pomooky XXX

 

[valerie11]

Weds 25th january
RED DAY
Breakfast- mango & yoghurt, milky coffee (h/e a)
Lunch- vegetable stir fry, carrot, red & white cabbage, onion, beansprouts, red & yellow peppers
Dinner- bacon & mushroom omelette with salad, lettuce, onion, tomato, cue,grapes & apple
Snacks- 375 ml skimmed, (h/e a) fibre plus bar (h/e b) satsuma, velvet crunch (4 syns) w/w mousse ( 4.5 syns)

 

[valerie11]

Brilliant Val!!!

Pomooky XXX

Thanks pomooky i will carry on posting my food lol think it helped me to stick to it this week ive never been so organised ha ha , how r u doing? Xx

 

[valerie11]

Thursday 26th january
RED DAY
Breakfast- prunes (h/e b) yum yum yoghurt
Lunch- veg soup, carrot, leeks, cabbage & onion
Dinner- lamb steaks, sprouts, swede, cauliflower & green beans
Snacks- 350 ml skimmed milk (h/e a) shapers mint choc bar ( 4 syns) velvet crunch ( 4 syns) fibre plus bar (h/e b)

 

[Beegee]

Blimey Val, that's a FANTASTIC loss - really well done hun xx

 

[valerie11]

Blimey Val, that's a FANTASTIC loss - really well done hun xx

Thanks beegee i knew i had lost a bit cause me trousers were falling down as i walked along the road lol but i didnt think it would be so much shows u can still eat well and still lose weight hope ur ok xx

 

[Champ]

Really well done Val! :happy096: I think it's fantastic how you know what you'll feel like, even for snacks, two days in advance. :girlpower: But that's how you get results! - wish I had so much willpower!

 

[skinnydawn]

Crikey Val!!!

Big big loss hunni! Well done...I'm so pleased for you x :clap:

All that planning paid off!! :happy096:

 

[valerie11]

Thanks guys x i really think the planning helped this week, my o/h said how do i know what i'm going to fancy in a couple of days, well i don't but if i put it down by the time i have it i do actually want it
Plan plan plan i really think that's the key.
Hope u all have a great day love val xx

 

[valerie11]

FRIDAY 27TH JANUARY
RED DAY
Breakfast-All bran crunch (h/e b ) 375 ml skimmed milk(h/e a) banana
Lunch- grilled bacon & tomatoes
Dinner- lamb steaks, sprouts, carrots & runnerbeans
Snacks- 375ml skimmed milk (h/e a) apple, shapers mint bar ( 4 syns) velvet crunch ( 4 Syns)

 

[valerie11]

SATURDAY 28TH JANUARY
RED DAY
breakfast- allbran crunch (h/e b) 375ml skimmed milk (h/e a) satsuma
lunch- vegetable soup, cabbage, onion, red & green peppers & leeks. papaya
dinner- beef stir fry- red & white cabbage, onion, carrot, red & green peppers & bean sprouts. soy sauce
snacks- velvet crunch (4 syns) shapers mint choc bar (4 syns) mango, apple

 

[Jane R]

Hi Val, hope that you have a good weekend. x

 

[valerie11]

Thanks jane hope u manage to have a nice one too xx

 

[hjanea]

Lost 3lb yay back in target x

Sorry I'm a bit late but thats brilliant Val!!

 

[valerie11]

i can't believe how saintly i've been the last 2 weeks have have my s/w head well & truly on and enjoying every minute of it :girlpower:yay x

 

[valerie11]

SUNDAY 29TH JANUARY
EXTRA EASY
breakfast- all bran crunch(h/e b) 375ml skimmed milk (h/e a) apple
lunch- ham salad, lettuce, celery, tomato, red pepper & carrot, mango
dinner- s/w chips, gammon steak, eggs, beans, tomato, mushrooms, tomato sauce (1 syns)
snacks- hi-fi bar (6 syns) shape mint bar (4 syns) w/w blackberry yog (0.5 syns) w/w caramel wafer (2.5 syns)

 

[valerie11]

MONDAY 30TH JANUARY
RED DAY
breakfast- satsuma, apple latte (h/e a)
lunch- bacon sandwich (h/e b)
dinner- beef stir fry, cabbage, beansprouts, carrot, red & yellow pepper & mushrooms
snacks- fibre plus bar (h/e b) grapes, w/w caramel wafers x2 (5 syns) shaper mint bar (4 syns) velvet crunch (4 syns) latte (h/e a)