Hi All;
I followed LL for the full term (foundation, management) last year and lost a total of 102 lbs. I have kept almost all of this off, since having only put back 19 lbs from my lowest weight as I came off abstinence.
I am trying to remember what the trigger foods are as identified by LL during the management. I have put my book somewhere safe and I cannot now find it.
I think there are 6 or 7 of them, but I cannot remember them all. I think they are something like :
Many thanks!
I followed LL for the full term (foundation, management) last year and lost a total of 102 lbs. I have kept almost all of this off, since having only put back 19 lbs from my lowest weight as I came off abstinence.
I am trying to remember what the trigger foods are as identified by LL during the management. I have put my book somewhere safe and I cannot now find it.
I think there are 6 or 7 of them, but I cannot remember them all. I think they are something like :
- Potatoes
- Bread
- Cheese
- Chocolate
- Pasta
- Alcohol
Many thanks!