Trying "Fast Forward"

Discussion in 'Slimming World' started by avisk, 22 July 2009 Social URL.

  1. avisk

    avisk xx

    Posts:
    2,303
    Likes Received:
    92
    Diet:
    Slimming World
    I am trying the "Fast Forward" plan this week - and I am hating it!! I am hungry and grumpy.

    The only good thing is that you can have ready meals if they are under 350 calories, so I raided the Count on Us section of M&S. (Their chicken breast fillets with red wine and mushroom sauce, with cabbage and spring onion mash is delicious.)

    I hope this is working - I'll let you know.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I would be interested in FF and my weight appears to be hitting a plateu and i only have 2lb left before i hit target. Is FF a taylored plan or is it somethng that can be done easily at home as im not going to class.
     
  4. HellieCopter

    HellieCopter Gold Member

    Posts:
    3,770
    Likes Received:
    219
    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    Did you try success express first, or did you go straight in there for the fast forward?

    I contemplated it a while back, but then decided to stick with SE.
     
  5. orientallady

    orientallady Member

    Posts:
    26
    Likes Received:
    1
    a few weeks ago, I did it and lost 5lbs :). I have decided to do it again this week as last week I put on 1/2lb, which doesn't seem much but considering I stuck to the plan 100%. My consultant didn't want me doing it but what she doesn't know :).

    FF plan, you get it from the consultant. Originally I did 2 x 5units and 1 x 8unit, but this time I am doing 3 x 5units, that way I can have 4 x 1 unit and still have 19 units per day. The 8 units seem to most include dessert which I don't eat anyway.
     
  6. malaika

    malaika Lover of Extra Easy

    Posts:
    2,273
    Likes Received:
    83
    Start Weight:
    11st8lb
    Current Weight:
    9st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st8lb(22.22%)
    Diet:
    slimming world
    What are units? I never heard of them on SW.
    I asked my consultant about the plan and she thought it wiser to try 10 syns a day first, but I would'nt mind a boost.
     
  7. miss jelly tot

    miss jelly tot CWP Consultant

    Posts:
    2,596
    Likes Received:
    66
    Start Weight:
    13st12lb
    Diet:
    CWP
    My consulant did it and lost 8lbs!
     
  8. orientallady

    orientallady Member

    Posts:
    26
    Likes Received:
    1
    wow that's great. The thing is if you are doing great with red/green/ee days and losing then don't bother doing it. My consultant didn't really want me to do it. All you need is discipline and determination and at the end of the week, it is definitely worth it.
     
  9. smoomoo

    smoomoo Silver Member

    Posts:
    604
    Likes Received:
    4
    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    im intruiged...what is it?
     
  10. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Don't do this without the help and advice of your consultant. It is not a widely advertised plan and is only for those who are really struggling and have tried everything else eg reducing syns, superspeed, success express. It's not for the faint hearted and shouldn't be done regularly!
     
    kazpeza likes this.
  11. kazpeza

    kazpeza Silver Member

    Posts:
    529
    Likes Received:
    9
    Start Weight:
    11st0lb
    Current Weight:
    9st7lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st7lb(13.64%)
    Diet:
    slimming world
    they only give this out if you have been struggling a while and then only for 2 weeks maximum,have you tried the sas log first sometimes were not recording everything we eat by doing an sas you write it down in more depth and they can see by that if you ar emissing something i wouldnt recomend doing fast forward for a fast fix
     
    jaylou likes this.
  12. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    I have done FF and didnt struggle..you really do have to be disciplined as the others have said and really plan ahead. Its also advisable not to have anything planned for the week, such as outings as its that strict.
    You really do need to speak to your Consultant about it if you are struggling.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...