Up calories down pounds plan ;)
- Thread starter Pingu6
- Start date
Pingu6
Gold Member
Stalk away lovely CG! Yup I'm fasting till 6pm, then a light dinner and healthy food tomorrow, works better for me. Although I'm struggling already as I've been trying to talk myself into starting tomorrow which is naughty. I so need to do it now, tomorrow never comes as you know!
Good luck for today, will stalk you back, just one day, then food tomorrow
Starting weight 233.4lbs
Good luck for today, will stalk you back, just one day, then food tomorrow
Starting weight
233.4lbs
Divster
Gold Member
Ah, thought you did it that way. I am not going to fast at all, and know what that will lead to, and want to do this long term, so not looking for vlcd weight losses with it, just normal but do-able!
I have decided to have an UP day today, as want to start, but also want my DD mon wed fri, and if I do a DD today, I know I wont manage a DD tomorrow! Not going to go up to my full UD cals today though
I have decided to have an UP day today, as want to start, but also want my DD mon wed fri, and if I do a DD today, I know I wont manage a DD tomorrow! Not going to go up to my full UD cals today though
cantakenomore
Full Member
Hi Pingu6. Thanks for your comment in my diary. Good luck with your IF. I was considering doing that too. I love the flexibility of this diet. I am swopping my UD today to a DD. Hope all goes well. Have a nice day.
Linda
Linda
Pingu6
Gold Member
Hey Lauren yes you're plan seems more sustainable so I did change mine to suit me better. I'm doing quite well I think, down probably about 600 cals, 700 left for dinner for my ID day today. Trying to drink as much water as possible, I'm starting with 2litres and will increase slowly to 3 or 3.5litres.
So as tomorrow will be a DD, I'm thinking I should stay as busy as possible so planning something outside with the kids, any ideas?
So as tomorrow will be a DD, I'm thinking I should stay as busy as possible so planning something outside with the kids, any ideas?
laurenmay
Gold Member
Pingu6 said:
I think you should just have your UD today! Why have you chosen to start with a ID? I'm trying to reach a target of 2 litres a day for now too, I've got an app on my phone called water logged so I can keep track of what I've drunk
my first DD is tomorrow too, and I'd love to go out for a walk with the OH and baby, but the weather here is horrible at the moment & just constant rain, so think that's out of the question. I'm planning on keeping myself busy with housework - got so much ironing to do! Along with cleaning and tidying. I'm not back in work till Wednesday cause of the jubilee, so if I struggle at all tomorrow I might have a sleep just to catch up on some & help pass the day quicker!- start weight 12.2 - goal weight 10.0
fizzyfluff
Gold Member
Divster said:
Welcome to juddd, the land of random letters and numbers!
15 lost : 52 to goal
bajoleth
Gold Member
So true ha ha I keep calling an ID an IM , lord help anyone just browsing through this section:crazy:
