philip
Full Member
So here hows my refeed week went..
Sorry im not much of a chef..
in fact i can't cook to save my life.
Day 1.
Breakfast- LT shake
Dinner- Baby tomatos, mushrooms, 4 oz chicken, Cooked as a stir-fry in water.
Tea- Same as above
Day 2.
Breakfast- LT shake (orange..no nice)
Dinner- 1/2 pk tescos stir fry..4oz chicken
Tea- Same as above
Day 3.
Breakfast- LT shake (summer fruits..nice)
Dinner- Baked potato with salad.
Tea- stirfry (as above)
Day 4.
Breakfast- LT shake (Choc whip...??)
Dinner- Baked potato with tuna and onion
Tea- pita bread with chicken salad
Day 5.
Breakfast- LT shake (orange)
Dinner- Pita bread with turkey salad
Tea- baby potatos, fish, peas.
Day 6.
Breakfast- LT shake (summer friuts)
Dinner- Pita bread with tuna salad.
Tea- Stirfry (as above)
Sorry im not much of a chef..
in fact i can't cook to save my life.
Day 1.
Breakfast- LT shake
Dinner- Baby tomatos, mushrooms, 4 oz chicken, Cooked as a stir-fry in water.
Tea- Same as above
Day 2.
Breakfast- LT shake (orange..no nice)
Dinner- 1/2 pk tescos stir fry..4oz chicken
Tea- Same as above
Day 3.
Breakfast- LT shake (summer fruits..nice)
Dinner- Baked potato with salad.
Tea- stirfry (as above)
Day 4.
Breakfast- LT shake (Choc whip...??)
Dinner- Baked potato with tuna and onion
Tea- pita bread with chicken salad
Day 5.
Breakfast- LT shake (orange)
Dinner- Pita bread with turkey salad
Tea- baby potatos, fish, peas.
Day 6.
Breakfast- LT shake (summer friuts)
Dinner- Pita bread with tuna salad.
Tea- Stirfry (as above)