Zebs07
Dance the positive spin..
Hey folks
S'cuse me if I'm repeating myself here from my comments thus far on other threads .... but ... I'm an old on-off Lipotrim'r from summer 09 to Jan 10 (5st loss - woo hoo - I still get such a buzz from saying that lol).
Anyway despite maintaining for 9 months or so, i got into bad habits after an op in October. Wind on to half a stone up and my 40th and Xmas was a-looming so I decided not to worry about it till New Year; throw caution to the wind and become a slobbery, chocolate-addled piggy in the meantime, hence the second half stone (ooooh it was good at the time tho').
Moving onto 3 January ... I had 9 days LP shakes languishing in the cupboard so started them (-13lb). I'm now on Day 5 refeed and starting WW proper on Thursday - for maintenance really (tho another 3 pound drop would be nice)!
I'm gonna log today's food below just to help get into the habit, but not including pp as obviously not relevant till refeed is completed.
B: LP Maint Orange Creme
L: Baked pot; steamed chicken; peas
D: wm pitta, 2 slice ham and chicken, salad
S: WW yogurt and nectarine
Thursday can't come soon enough, I hate mixing shakes with food! Sooo looking forward to my oats so simple...
S'cuse me if I'm repeating myself here from my comments thus far on other threads .... but ... I'm an old on-off Lipotrim'r from summer 09 to Jan 10 (5st loss - woo hoo - I still get such a buzz from saying that lol).
Anyway despite maintaining for 9 months or so, i got into bad habits after an op in October. Wind on to half a stone up and my 40th and Xmas was a-looming so I decided not to worry about it till New Year; throw caution to the wind and become a slobbery, chocolate-addled piggy in the meantime, hence the second half stone (ooooh it was good at the time tho').
Moving onto 3 January ... I had 9 days LP shakes languishing in the cupboard so started them (-13lb). I'm now on Day 5 refeed and starting WW proper on Thursday - for maintenance really (tho another 3 pound drop would be nice)!
I'm gonna log today's food below just to help get into the habit, but not including pp as obviously not relevant till refeed is completed.
B: LP Maint Orange Creme
L: Baked pot; steamed chicken; peas
D: wm pitta, 2 slice ham and chicken, salad
S: WW yogurt and nectarine
Thursday can't come soon enough, I hate mixing shakes with food! Sooo looking forward to my oats so simple...