Hi Everyone,
I know our LL foodpacks give us 100% of the RDA for Vitamins etc, but I'm having really bad problems with my skin (spots, in my 30's - how unfair is that!!!). My Doctor has given me antiobiotics but has suggested I take a vitamin supplement as well - I said I was on LL and that I was getting 100% of the RDA already and he said that RDA's are only guidelines and some people benefit from taking extra BUT he couldn't tell me if taking Vitamins (specifically A & C) would knock me out of ketosis. Anyone got any ideas? I don't want to have to choose between being thin and being spot free!!!
I know our LL foodpacks give us 100% of the RDA for Vitamins etc, but I'm having really bad problems with my skin (spots, in my 30's - how unfair is that!!!). My Doctor has given me antiobiotics but has suggested I take a vitamin supplement as well - I said I was on LL and that I was getting 100% of the RDA already and he said that RDA's are only guidelines and some people benefit from taking extra BUT he couldn't tell me if taking Vitamins (specifically A & C) would knock me out of ketosis. Anyone got any ideas? I don't want to have to choose between being thin and being spot free!!!