slimsarah said:Thanks triage. You're right there. I will weigh in on the Monday morning and then 2 weeks from then. I can't wait to come of exante now. Its served it's purpose and I need some real food. It's reassuring seeing that people are continuing to lose after VLCD thankyou for your reply xxx
moonlights said:Have a read of Gary taubes' books or look him up on YouTube if you can. He explains the fat thing very well.
4isnotenough said:VLCD can be hard or easy Alpaca. Once you get in the groove they run smoothly but hit a hiccup then it's hard to get back on track. However the losses are fab, I did VLCD for a while last year.