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W2BYM (Pamela's) Xenical Diary

#1
Hey everyone, took my 1st tablet with breakfast this morning - pertrified now lol.
I thought Id start my own wee thread to record and let steam off on, also lets me keep a wee track of how Ive been doing too and its all in the one place.

Breakfast: Rice crispies & skimmed milk

Dont know what Im going to have the rest of the day might have some steamed white fish and veg for dinner.

Will post agin later xxxx
 
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Kes

Gold Member
#2
how has your first day gone???
hope you are feeling ok!!
Good luck!!!
 

kae

gunna be a fatty for ever
#3
hey hun!!

how was first day? did u get any nasty suprises?.... thought not heheheh

love katie
xxxxxxxxx
 
#4
Hey girls, first day been good, nothing bad has happened - altho stayed in all day, partly due to weather ....... mainly due to fear of soiling myself in public lol you gotta have a sense of humour doin this!
Have eaten, Rice Krispies & Skimmed Milk. Small Baked Potato, tuna and salad. Fruit salad & Fat Free yogurt and for my dinner - grilled chicken breast, boiled new potatos and veg.
What u think? Seems a lot when its written down!!!

Also had my 2 litres of water! My god, think this diet sponsered by andrex!

Oh and did 30mins on wii fit - wayhey, im motivated!!!

Hope you've all had a gd day xxx
 

kae

gunna be a fatty for ever
#5
hey hun!

glad first day went ok!

yeah it seems alot when u write it down but when u r eatin it your like!! waaaaa is that it hehehe

Keep up the fab work!

luv katie
xxx
 
#6
Today been a good day managed to eat well:
B/Fast Rice Krispies skimmed milk
Lunch: Best of both sandwich with tuna and salad
Dinner: White grilled fish, wild rice and brocolli
1 ltr water, handful of grapes.
Need to increase fruit and have a yogurt too.
Bought EA sports for the Wii had a pretty intense 30min work out.
Desperate to weigh myself but trying not to, I can end up quite obsessed with weighing once I start!! xx
 

Kes

Gold Member
#7
know what you mean about being obsessed with weighing myself!!!
got to stop doing it!!!
 
#8
Yesterday was another gd day:
B/fast: Rice Krispies & Skimmed Milk
Lunch: small baked potato and bean
strawberrys and FF yoghurt
Dinner: Tesco healthy living pasta dish and brocolli

Exercise 30 Mins on EA Sports on Wii (in so much pain)
Fluid: 1ltr water & 3 cups of tea (skimmed milk no sugar)
 
#9
Actually weighed myself in boots yesterday ..... apparently lost 8lb since last fri. Not recording it tho, going to use docs weights as official ones, just like to weigh myself for a wee boost now and again (every 5 mins lol) xx
 

Kes

Gold Member
#10
know what you mean about the boost!!! need it every now and then,, but when the scales are not nice to you then you do get a little :(...
 
#11
today been good food wise
B/fst - R Krispies - S Milk
Lunch - Tuna Dish (Low Fat)
Snack - Fresh Fruit
Dinner - Weight watchers ready meal and brocolli
Snack - Fat Free Yoghurt.

0 exercise as im in agony (can barely stand/sit thighs are so sore) from the last 2 nights ... on the wii!!!!

My mood has been absolutely foul, really snappy, feeling like crying, dont know why so unlike me. Is this something thats common with the tablets? Need to try and shake myself out of it!!! Before Im the one getting shaken!! (only kidding) x
 

kae

gunna be a fatty for ever
#12
today been good food wise
B/fst - R Krispies - S Milk
Lunch - Tuna Dish (Low Fat)
Snack - Fresh Fruit
Dinner - Weight watchers ready meal and brocolli
Snack - Fat Free Yoghurt.

0 exercise as im in agony (can barely stand/sit thighs are so sore) from the last 2 nights ... on the wii!!!!

My mood has been absolutely foul, really snappy, feeling like crying, dont know why so unlike me. Is this something thats common with the tablets? Need to try and shake myself out of it!!! Before Im the one getting shaken!! (only kidding) x

hey w2bym

Not really had any side effcts of being grumpy from the tabs! WHen i first started them i had a head ache for about 2 weeks and that made me grumpy! HAve u gotta headache?

Aww your poor husband heheheh

xxxxxxxxxx
 
#13
No not had any sore heads, prob just tired.
I had a good cry before I went to bed (and another one at 3am) when darling daughter was awake!! Hopefully Ill start to feel better now its out my system. Think I need a bit of a break, even just to get to the shops on my own for a couple of hours - some retail therapy thats gotta be the cure lol xx
 

kae

gunna be a fatty for ever
#14
defo hun!!!

im so with u on the sleep thing! there have me many times ive cried cos my girls wont sleep! and im sure there will be many more hehehe

hope u have a fab day with out any tears!

xxx
 
#15
Hey all,
Ok managed to have an excellent weekend food wise (my halo is shining) even managed to refuse all the wee halloween treats, this year our neighbours starting bringing halloween cakes to the door - we got 2 big ones and a box of 4 wee ones (talk about the devil in disgusie) not touched a crumb from them. Did another work out on the Wii last night so that was good, would of like to have got out a big walk yesterday but it was too wet all day.

Heres hoping I can be as good all week! xxx
 

Kes

Gold Member
#16
well done you!!! i ahve also resisted any sweets from halloween... i feel like i should be have one of those big halo's over my head for having the will power that i do...
im off to go and get a wii work out in now. so that i have the rest of the afternoon to stress about what the Dr is going to say... LOL
 
#17
hi honey well done you on sticking to the diet:D.i think i was a bit snappy for the 1st couple off weeks and a few headaches too well that was my excuse ;).hope your ok xxxx
 
#18
All going well food/eating wise. My mood swings seem to have settled down now too. yehhh!! Now its my skin, I have the most horrendous break out of spots! So much for the theory that eating rubbish gave you spots. I'm wondering if I need a vitamin supplement? Can anyone recommend one xx
 

Kes

Gold Member
#19
i get my A-z vitimins from a company called Simply supliments...
i get them online... they are great, and you dont have to stand in the shop and go errrr whats the difference with this one...
as for the spots im not sure what vitimin you should be taking for that if you get what i mean.....

sorry not to be of anymore help
 

kae

gunna be a fatty for ever
#20
are u drinking more water? it maybe that your body is flushin the impurities outta ya skin! give it a few weeks and they will clear up!

hope u r wel

love katie
 


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