Rachel L
Full Member
A general question really - roughly how many pounds do you need to lose to go down an inch on your waist?
For myself, i seem to be losing an inch for every four pounds i lose.
Unfortunately i am very broad and the weight is concentrated around my middle. I currently have a 37.5" waist and am getting frustrated. My hips are only 40.5" and it is my big waist that is stopping me fitting into size 16 clothes . I have started to do exercises which focus on this area to see if i can get the weight moving.
Does anyone find that the weight comes off your waist more when you get smaller?
For myself, i seem to be losing an inch for every four pounds i lose.
Unfortunately i am very broad and the weight is concentrated around my middle. I currently have a 37.5" waist and am getting frustrated. My hips are only 40.5" and it is my big waist that is stopping me fitting into size 16 clothes . I have started to do exercises which focus on this area to see if i can get the weight moving.
Does anyone find that the weight comes off your waist more when you get smaller?