want2loseit
Full Member
First time doing a diary lol so any comments would be welcome x
25 points allowed a day
Breakfast
2 x shredded wheat & milk = 3 points
coffee & milk = 1 (roughly for milk used)
Lunch
mugshot = 5
2 x toast with laughing cow = 3
options hot choc = 0.5
Dinner
chinese grillsteak & veg =4
Snacks
diet lemonade = 0
hot choc = 0.5
twirl from multipack = 4
apple = 0.5
1 x toast = 1
1 x muller = 1.5
exercise points today = 0
total = 25
25 points allowed a day
Breakfast
2 x shredded wheat & milk = 3 points
coffee & milk = 1 (roughly for milk used)
Lunch
mugshot = 5
2 x toast with laughing cow = 3
options hot choc = 0.5
Dinner
chinese grillsteak & veg =4
Snacks
diet lemonade = 0
hot choc = 0.5
twirl from multipack = 4
apple = 0.5
1 x toast = 1
1 x muller = 1.5
exercise points today = 0
total = 25
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