Wasabi Bean Mix

Discussion in 'Syn Values' started by Lucky7, 16 October 2010 Social URL.

  1. Lucky7

    Lucky7 Gold Member

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    Hi - I bought a pack of this Whitworths Wasabi Bean Mix for my other half (he's trying to lose weight too, and nuts and crisps are something he loves).

    Saw them in tesco in the wholefood section and thought they looked good. I've tried a couple and they're REALLY good. (I'll be buying them when guests come over for nibbles). Would love to know the syn value but can't find them in my directory.

    If anyone would be kind enough to look it up I'd be ever so, ever so grateful.

    PS: These are HOT, so be careful if you're not into spicy food.
     
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  3. Circes

    Circes Strutting her stuff

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    What are the ingredients and nutritional info
     
  4. Lucky7

    Lucky7 Gold Member

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    Ingredients: Soy Beans (25%) Green Beans (25%) Black Beans (25%) Rice Flour (13.3%) Corn Starch (5%) Sugar (3.7%) Salt (1.5%) Soy Bean Oil (1%) Wasabi (0.5%)

    Typical Values per 100g
    Energy 373 kcal
    Protein 29.6g
    Carbohydrate 42.4g
    Fat 11.8g
    of which saturates 1.8g
    Fibre 7.9g
    Sodium 0.6g
    Salt 1.5g

    Hope this is enough info Circes.
    There are 200g in the pack. Because it's quite spicy I wouldn't eat much at any one time. Surely it's got to be better than peanuts etc.

    Cheers.
    Beccy
     
  5. Lucky7

    Lucky7 Gold Member

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    bump
     
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