Water flavouring question

[littlemisscadbury]

I'm really pleased that my new order of S&S water flavouring arrived today, as it will help to boost my fluid intake. However, I'm not sure how much of it I can have. The instructions state 1 tsp per 500ml, but not how much a day you can have. Any one able to advise please?

 

[amethyst]

When I used it i put 4 tsp in a 2 litre bottle twice as I drank loads when I did cd many moons ago. Did me no harm. I don't think there is a limit as Long as you don't use the whole tub in a day lol.

 

[and]

There is a limit as too much can knock you out of ketosis.
I asked S&S and wasn't told exactly how much I could have. This was last year, maybe they've got a better answer now if you ask them.