• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



water

#1
#3
it is a little scary but knowledge is better than being unaware - the important thing is to drink little and often not to try and down all your water allowance in one go.

i'm on a food diet and still drink about 6 litres of water some days (not coz I have to for the diet just coz I like it) - I just drink slowly and constantly throughout the day and it's often at the end of the day when I suddenly realise how much I've drunk. I've have never had a problem.

just listen to your body and don't glug galloons of water all at once - little and often and you'll be amazed how much you have drunk by the end of the day
 
#6
I drink around 8 pints a day, through the day. I wouldn't dream of trying to drink it all in one go.
 
#9
I'd have a glass Ollie, and try to be better the next day.
 
#10
I'd have a glass Ollie, and try to be better the next day.
Ditto.

I wouldn't dwell on it. The body is a wonderful machine, you won't die from having had only 1 litre. remember some people drink cr*p like cola all day, which is far worse for them than 1 litre of water.
 


Similar threads