• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



water

Lou1973

Silver Member
G: 10st0lb
#1

Lou1973

Silver Member
G: 10st0lb
#3
it is a little scary but knowledge is better than being unaware - the important thing is to drink little and often not to try and down all your water allowance in one go.

i'm on a food diet and still drink about 6 litres of water some days (not coz I have to for the diet just coz I like it) - I just drink slowly and constantly throughout the day and it's often at the end of the day when I suddenly realise how much I've drunk. I've have never had a problem.

just listen to your body and don't glug galloons of water all at once - little and often and you'll be amazed how much you have drunk by the end of the day
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
I drink around 8 pints a day, through the day. I wouldn't dream of trying to drink it all in one go.
 
S: 18st12lb C: 11st8lb G: 12st1lb BMI: 23.9 Loss: 7st4lb(38.64%)
#8
And what are the reprcussions of not drinking enough water? lets just say it comes to night time and you realise you've only had a ltr? and supposed to drink lets say 3-4 ltrs
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#9
I'd have a glass Ollie, and try to be better the next day.
 
#10
I'd have a glass Ollie, and try to be better the next day.
Ditto.

I wouldn't dwell on it. The body is a wonderful machine, you won't die from having had only 1 litre. remember some people drink cr*p like cola all day, which is far worse for them than 1 litre of water.
 


Similar threads



Top