We can walk 100 miles
- Thread starter foxy_lox
- Start date
Quins
Gold Member
15 more done, 101 in total (500 last year)
Quins
Gold Member
15 done last week including up to today , 101 done (500 last year)
Quins
Gold Member
7 more miles 108 done
Quins
Gold Member
4 more, 112 total (500 last year)
Quins
Gold Member
Another 4 , 116 done (500 last year)
Quins
Gold Member
116 completed, 4 more, 120 total (500 sat year)
mariavon
Gold Member
I've not been able to do much walking , I hurt my knee end of January was walking up stairs at work and I got a sharp pain behind my knee and really struggled with the stairs , it was agony for about 2 weeks then eased a little but even now I have pain some days worse than others , get bad pain if I have to crouch down and kneeling on it hurts, not been dr just keep taking painkillers and inflametry tabs, but I'm gutted about not being able to get out and walk other than the normal day to day routine 
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Quins
Gold Member
I've not been able to do much walking , I hurt my knee end of January was walking up stairs at work and I got a sharp pain behind my knee and really struggled with the stairs , it was agony for about 2 weeks then eased a little but even now I have pain some days worse than others , get bad pain if I have to crouch down and kneeling on it hurts, not been dr just keep taking painkillers and inflametry tabs, but I'm gutted about not being able to get out and walk other than the normal day to day routine
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Mariavon, I know how you feel. I took a full I'm clout to my right knee ( will be 2 years in July) at non contact rugby league training of all things. Knee to knee with a man huge lump of a bloke. I left it for a couple of months ,then went vi GP to get physio. It helped a bit, mainly understanding how to deal with it. The pain and swelling took ages to die down. It's one of the reasons I appreciate walking now. I used to run loads, train loads nd do 10 k, half and marathons. I really would suggest going to GP to get it looked at, you could get NHS physio local to you. They will give exercises to aid recovery and more f a explanation of what you have done. Look after your knees, you will need ( no pun!) them in later life. I've seen my faster in laws quality of life deteriorate as his Kees have got worse, other issues ran he cannot have any knee ops.
Take the pain killers, ibuprofen and paracetamol , for a while, to take the edges off it. If you don't get it looked at you Coyd be doing the wrong thing to rehab the injury. You may need some exercises to strengthen the quad muscles.
Don't let it become a long term , chronic injury. Let us know how you deal with it.
Quins
Gold Member
10 more (2,2, 3 ,3) 136 total ( 500 last year)
Quins
Gold Member
4 more, 140 , miles done, (500 last year )
Quins
Gold Member
3 more walk jogged, 143 mikes done, (500 last year)
mariavon
Gold Member
mariavon
Gold Member
mariavon
Gold Member
2 yesterday
376 done, 124 to go to 500.
Not massive amount but every mile counts
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angelajane
Silver Member
Thought I might join you if that ok? Not quite up your 500 yet but I'm sure I'll get there.
I have walked 10 miles so far this week so thats 90 to go until 100!
Angela x
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