emmam028
Full Member
thumbelloulou said:Hey Emma, 1/2 off is still off! Try not to be too disheartened, its in the right direction. Re the syns, make sure you do use between 5-15 a day as your body needs the balance of free/healthy extras/syns to work - if you go too extreme and cut them out you may not see results. A little of what you fancy is good for you. You have lost over 1 1/2 stone since Sept which is AMAZING!! Keep going lady x
Thanks very much, oh I plan to have syns but saving them till later with a cup of tea when I can sit and enjoy them. Roast chicken dinner has sorted me out tonight. Just needed to remind myself why I'm doing this, I didn't go mad at Xmas at all but just not being as careful has certainly made me loose focus.