Wednesday Weighers

[emmam028]

Hey Emma, 1/2 off is still off! Try not to be too disheartened, its in the right direction. Re the syns, make sure you do use between 5-15 a day as your body needs the balance of free/healthy extras/syns to work - if you go too extreme and cut them out you may not see results. A little of what you fancy is good for you. You have lost over 1 1/2 stone since Sept which is AMAZING!! Keep going lady x

Thanks very much, oh I plan to have syns but saving them till later with a cup of tea when I can sit and enjoy them. Roast chicken dinner has sorted me out tonight. Just needed to remind myself why I'm doing this, I didn't go mad at Xmas at all but just not being as careful has certainly made me loose focus.

 

[lyricallylittle]

Aww that must be so disheartening. Remember though, exercising can cause you to retain water initially as your muscles repair themselves. That will ease off after a few weeks so hopefully you'll get rewarded for all your hard work soon.

 

[Lo_La]

Urgh I'm dreading it! I always feel like I lost weight until Wednesdays then I feel like the fattest lump on earth!!

 

[Jo2982]

I really don't feel like I've lost anything this week. Guess I will find out at 7.30 though
I'm hoping for 2 off but I don't even think I've lost 1. I'll be so disappointed if I haven't

 

[Dougal1983]

I'm about to head off for mine, I think the best I can hope for is 1lb off, even tho I've been a saint all week. We shall see x

 

[Jenna88]

2.5 off oh yeh! Back in the 8s!

 

[PrincessSara]

i've just had my very 1st weigh in & lost 5lb!!! im over the moon.....so so happy just need to stick to it now

 

[Jo2982]

i've just had my very 1st weigh in & lost 5lb!!! im over the moon.....so so happy just need to stick to it now

Well done. That's a great 1st weight loss.
Good luck for next week

 

[ShredFanSW]

Happy and gutted all at the same time - 3 off which is fab, but needed 3.5 for my 3st lol

 

[ShredFanSW]

Oops wrong thread lol...

Last week:

Just got back from WI. 15st, 1lb off. Bit miffed not to be back in the 14s but will be there next week!

And I am outta here! 3 off, bit miffed it wasn't 3.5 as that would have got me my 3st, but also chuffed to have such a good loss!

 

[TootyFrooty]

Just back from weigh in. Lost 4lb this week

 

[ShredFanSW]

Well done Tooty x

 

[TootyFrooty]

Thanks Shred x

 

[miss_marshmallow]

1.5lb loss for me this week

 

[Lo_La]

Lost 2.5 and getting my first half stone award!! Yippie

 

[LianneJane5687]

Well done to all that lost

 

[Jennie123]

Just back from weigh in. Lost 4lb this week

Two great weeks in a row well done!

 

[Jennie123]

-0.5 lbs for me this week. I had three great weeks and now it's slowing down. I don't think I drank enough water...but I'm happy with a loss

 

[Jo2982]

I stayed the same and I'm really not happy about it. I've been keeping track of all my syns and I haven't gone over on them so I feel cheated.

I even went to cinema n didn't have popcorn cos I wanted to be good and see a loss. Wish I had them now

 

[Dougal1983]

1.5lbs off for me! Quite happy with that actually I'm the lightest I've been since just before my wedding x