Wednesdays Menus

Discussion in 'Slimming World' started by StephCracknell, 14 May 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Morning all!

    B: bagel 7 syns
    MM: blueberries, banana, mullerlight

    L: grilled chicken skewers, houmous HE B, salad

    D: grilled salmon in bbq sauce 3 syns, steamed courgettes, rice HE B

    S: banana
    E: run
    W: 3 litres

    Have a good day!
    x
     
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  3. vicky82

    vicky82 Meh

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    Steph how far do you run?
     
  4. StephCracknell

    StephCracknell Silver Member

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    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    I am running 2.25 miles at the moment, need to work up to 5K/around 3 miles

    x
     
  5. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i wouldn't even be able to run for a bus! lol
     
  6. vicky82

    vicky82 Meh

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    Jesus! I dont think I couldnt run to our front gate without a break
     
  7. Louise24

    Louise24 Gold Member

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    I can barely run a bath!!
     
  8. MrsB

    MrsB Team FFF!!!

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    I can't run either:eek::eek:

    Brekkie today was a glass of water

    banana mid morning with 2 rich tea biscuits (no idea of sins)

    4 ryvitas (he b) with spready cheese (he a) and marmite with curried cous cous mmmmmmmmmmmm

    no idea about the rest of the day
     
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