Wednesdays Menus

[StephCracknell]

Morning all!

B: bagel 7 syns
MM: blueberries, banana, mullerlight

L: grilled chicken skewers, houmous HE B, salad

D: grilled salmon in bbq sauce 3 syns, steamed courgettes, rice HE B

S: banana
E: run
W: 3 litres

Have a good day!
x

 

[vicky82]

Steph how far do you run?

 

[StephCracknell]

I am running 2.25 miles at the moment, need to work up to 5K/around 3 miles

x

 

[mod-karen79]

i wouldn't even be able to run for a bus! lol

 

[vicky82]

Jesus! I dont think I couldnt run to our front gate without a break

 

[Louise24]

I can barely run a bath!!

 

[MrsB]

I can't run either

Brekkie today was a glass of water

banana mid morning with 2 rich tea biscuits (no idea of sins)

4 ryvitas (he b) with spready cheese (he a) and marmite with curried cous cous mmmmmmmmmmmm

no idea about the rest of the day