Week 1

Discussion in 'Celebrity Slim' started by Cheekysoph, 23 November 2009 Social URL.

  1. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
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    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Week 1

    Day 1.

    CS Chocolate shake
    CS Choc and mint snack bar.
    CS Soup
    Apple
    Chicken casserole with loads of veggies
    x3 slices of turkey ham and a small cube of cheese ( post gym hunger!)


    Exercise: 45min Gym 45min spin class.
    Drinks: 1 cup of tea. Water.
     
    Last edited: 24 November 2009
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  3. skinnyminnycow

    skinnyminnycow Full Member

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    Current Weight:
    14st9.0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st12lb(11.26%)
    Diet:
    Slimming World
    Chicken in white wine sauce suprises me! But overall sounds good. :)
     
  4. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
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    12st1lb
    Diet:
    Weight watchers
    My own recipe, lowfat and low carb :) its delish! x
     
  5. skinnyminnycow

    skinnyminnycow Full Member

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    Start Weight:
    16st7.0lb
    Current Weight:
    14st9.0lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st12lb(11.26%)
    Diet:
    Slimming World
    Aaaaah - i need to get the book at the weekend when i buy the products not too sure what you are/are not allowed to eat yet! :) x
     
  6. Cheekysoph

    Cheekysoph Full Member

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    Cs have there own forum aswell on they're website which will give you loads of ideas on meals and the plan itself :)
     
  7. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Day 3

    CS Cookies and cream shake
    skinny latte and CS snack bar apple flavour.
    CS green vegetable soup.
    Hommous and carrots
    Dinner- Chicken with added spice. Salad and cauliflower cheese
    Strawberries + Yogurt


    Drinks: Latte as above. Water.

    Exercise: Gym 1hr.

    Forgot to edit my weight yesterday - 14st.
    Hopefully i'll lose a significant amount this week..fingers crossed.
     
    Last edited: 25 November 2009
  8. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
    14st0lb
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    12st1lb
    Diet:
    Weight watchers
    Day 3

    CS Chocolate Orange shake- hot
    Pack of salted peanuts- eeek low carb but high in calories dammit!
    White skimmed coffee with 1 sweetner.
    CS Chicken Soup
    Carrots and Hommous.
    Dinner- not sure yet.

    Drinks: coffee as above. Water. Diet coke.
     
    Last edited: 25 November 2009
  9. Louise24

    Louise24 Gold Member

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    Hi, how are you getting on?
     
  10. Cheekysoph

    Cheekysoph Full Member

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    12st1lb
    Diet:
    Weight watchers
    Hi Louise!

    urm...not very well! From thursday last week I could of threw the shaker outta the window. It was mostly down to me feeling under the weather tho. So overindulged quite alot eeek.

    Back on plan today and this time I'm gunna stick to it 100%, its hard today the xmas goodies are already making they're way into our office noooooooooo!

    How you getting on? xxxx
     
  11. Cheekysoph

    Cheekysoph Full Member

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    Start again....

    Day 1 (again) weight 14.3

    B: CS bar
    1 cup of tea with a splash of milk
    1 cup of coffee with a splash of milk.
    S:nuts 30g
    L: CS Tomato soup.
    S:SC Snack bar yogurt and berry flavour.
    D: Bolagnese sauce and veggies.
    S:cheese

    Exercise: Gym 1hr.
    Drinks: Water
     
    Last edited: 30 November 2009
  12. preciouschild

    preciouschild Full Member

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    Start Weight:
    17st4lb
    Goal Weight:
    12st12lb
    Diet:
    previously Lipotrim, CS, healthy eating and now on DUKAN
    hello all, finding it really hard, because I am not sure what to eat and what not to eat but I am still trying on my 4th day, indulged over the week-end but back on track now, hope it works.
     
  13. preciouschild

    preciouschild Full Member

    Posts:
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    Start Weight:
    17st4lb
    Goal Weight:
    12st12lb
    Diet:
    previously Lipotrim, CS, healthy eating and now on DUKAN
    monday:
    CS shake
    cup of tea with skimmed milk
    apple
    pear
    small bag of crips
    cs shake
    plenty of H2O
    DINNER: couscous, plenty of vegetables and chicken
    ice cream
     
    Last edited: 1 December 2009
  14. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    I slipped if the cs wagon over the weekend it was just so hard! But feel determined 2nd time around x
     
  15. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Day 2

    Strawberry shake
    cup of coffee with a splash of milk.
    x2 oat cakes with cheese - dammit
    Beef country soup
    x2 veggie sausages and carrot and sweet potato mash (all under 9g carbs) Cabbage and leeks.
    Chicken hot and spice fridge raiders
    Cup of tea with splash of milk.
    Water
    Lrg hot choc with skimmed milk and a mince pie :(

    Exercise: Just walking.
     
    Last edited: 2 December 2009
  16. preciouschild

    preciouschild Full Member

    Posts:
    63
    Likes Received:
    1
    Start Weight:
    17st4lb
    Goal Weight:
    12st12lb
    Diet:
    previously Lipotrim, CS, healthy eating and now on DUKAN
    now still doing it, i am very confused, weighing tomorrow will see if i have done it right
     
  17. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Why are you confused?

    btw couscous is unfortunatly not allowed on CS otherwise I would be eating it all the time...only 2 days in and miss my carbs! :(
     
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  19. Cheekysoph

    Cheekysoph Full Member

    Posts:
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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Day 3

    Cup of coffee with a splash of milk.
    CS caffe latte shake.
    CS snack bar toffee flavour.
    CS Garden veg soup.
    Carrots and hommous.
    Prawn Stirfry with soy sauce.
    Cup of tea with a splash of milk.
    x3 chocolate digestives eeeek!
    Water.

    Exercise- walking and 1hr spin class
     
    Last edited: 3 December 2009
  20. Cheekysoph

    Cheekysoph Full Member

    Posts:
    142
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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Day 4

    Bananna shake
    cup of coffee with a spalsh of milk.
    Cashews
    Mango replacement bar.
    Fruit salad.
    x2 veggies sausages, sweetpotato and carrot mash. Cabbage and leeks (under 10g)
    1/2 atkins bar

    Drinks: Diet coke, water.
     
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