• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Week 1

Week 1

Day 1.

CS Chocolate shake
CS Choc and mint snack bar.
CS Soup
Chicken casserole with loads of veggies
x3 slices of turkey ham and a small cube of cheese ( post gym hunger!)

Exercise: 45min Gym 45min spin class.
Drinks: 1 cup of tea. Water.
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:
Day 3

CS Cookies and cream shake
skinny latte and CS snack bar apple flavour.
CS green vegetable soup.
Hommous and carrots
Dinner- Chicken with added spice. Salad and cauliflower cheese
Strawberries + Yogurt

Drinks: Latte as above. Water.

Exercise: Gym 1hr.

Forgot to edit my weight yesterday - 14st.
Hopefully i'll lose a significant amount this week..fingers crossed.
Last edited:
Day 3

CS Chocolate Orange shake- hot
Pack of salted peanuts- eeek low carb but high in calories dammit!
White skimmed coffee with 1 sweetner.
CS Chicken Soup
Carrots and Hommous.
Dinner- not sure yet.

Drinks: coffee as above. Water. Diet coke.
Last edited:
Hi Louise!

urm...not very well! From thursday last week I could of threw the shaker outta the window. It was mostly down to me feeling under the weather tho. So overindulged quite alot eeek.

Back on plan today and this time I'm gunna stick to it 100%, its hard today the xmas goodies are already making they're way into our office noooooooooo!

How you getting on? xxxx
Start again....

Day 1 (again) weight 14.3

B: CS bar
1 cup of tea with a splash of milk
1 cup of coffee with a splash of milk.
S:nuts 30g
L: CS Tomato soup.
S:SC Snack bar yogurt and berry flavour.
D: Bolagnese sauce and veggies.

Exercise: Gym 1hr.
Drinks: Water
Last edited:
Day 2

Strawberry shake
cup of coffee with a splash of milk.
x2 oat cakes with cheese - dammit
Beef country soup
x2 veggie sausages and carrot and sweet potato mash (all under 9g carbs) Cabbage and leeks.
Chicken hot and spice fridge raiders
Cup of tea with splash of milk.
Lrg hot choc with skimmed milk and a mince pie :(

Exercise: Just walking.
Last edited:
Why are you confused?

btw couscous is unfortunatly not allowed on CS otherwise I would be eating it all the time...only 2 days in and miss my carbs! :(
Day 3

Cup of coffee with a splash of milk.
CS caffe latte shake.
CS snack bar toffee flavour.
CS Garden veg soup.
Carrots and hommous.
Prawn Stirfry with soy sauce.
Cup of tea with a splash of milk.
x3 chocolate digestives eeeek!

Exercise- walking and 1hr spin class
Last edited:
Day 4

Bananna shake
cup of coffee with a spalsh of milk.
Mango replacement bar.
Fruit salad.
x2 veggies sausages, sweetpotato and carrot mash. Cabbage and leeks (under 10g)
1/2 atkins bar

Drinks: Diet coke, water.

Similar threads