Cheekysoph
Full Member
Week 1
Day 1.
CS Chocolate shake
CS Choc and mint snack bar.
CS Soup
Apple
Chicken casserole with loads of veggies
x3 slices of turkey ham and a small cube of cheese ( post gym hunger!)
Exercise: 45min Gym 45min spin class.
Drinks: 1 cup of tea. Water.
Day 1.
CS Chocolate shake
CS Choc and mint snack bar.
CS Soup
Apple
Chicken casserole with loads of veggies
x3 slices of turkey ham and a small cube of cheese ( post gym hunger!)
Exercise: 45min Gym 45min spin class.
Drinks: 1 cup of tea. Water.
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