donnajt
Addicted to Minimins!
Start Date: Tuesday 06 June 2010
Start Weight: 16 8lbs (heaviest I have ever been)
Target Weight: 11 7lbs (ish)
Target Date: 05 April 2011, 6 days before my 40th birthday
Weight Loss last week: -1lbs
Total Weight Loss: -30lbs
Daily Fitness Programme (up each week)
Target weight loss this week: -2lbs
Tuesday 07 September, Day 1, Extra Easy
B: WW Yog, Banana
L: Pasta n sauce, salad
D: quorn bolognese, spaghetti
HEA : Milk
HEB : Alpen Light Bar
SYNS: tomato puree 2, sauce 3 = 5
So jars of pickle onions eaten to date: 12
Exercise: 20 min walk
Start Weight: 16 8lbs (heaviest I have ever been)
Target Weight: 11 7lbs (ish)
Target Date: 05 April 2011, 6 days before my 40th birthday
Weight Loss last week: -1lbs
Total Weight Loss: -30lbs
Daily Fitness Programme (up each week)
- 20 minute walk
- 5 minutes on the exercise bike
- 20 sit ups
- 3x wii fit sessions
- 3x Fitness TV's Cheerleader Dance Workout
Target weight loss this week: -2lbs
Tuesday 07 September, Day 1, Extra Easy
B: WW Yog, Banana
L: Pasta n sauce, salad
D: quorn bolognese, spaghetti
HEA : Milk
HEB : Alpen Light Bar
SYNS: tomato puree 2, sauce 3 = 5
So jars of pickle onions eaten to date: 12
Exercise: 20 min walk