Cee
Silver Member
After finally accepting that I cannot stick with CD right now, I've decided to do something else. I'll be having 600kcal( or less) a day, with weekends off! Eat whatever I like at the weekend without bingeing. I'm planning on doing an hours walk at least 3 times a week and then move on to jogging when I've lost a good amount of weight.
The eating whatever at the weekends is a vital part of my diet, without it I would not be able to stick to the VLCD during the week. It also gives me something to look forward to every week, so If I'm getting fed up I can remind myself of the weekend treats. It will also help to rev up my metabolism every week so I should hopefully still lose enough weight to keep me motivated to continue.
I did this years ago and it worked for me, but I didn't have the bingeing problem at the time. As long as I don't binge to the tune of 6000kcal at the weekends then I should lose weight.
Fingers crossed this is it for me. I'm so fed up of being fat and not looking like the person I am inside.
The eating whatever at the weekends is a vital part of my diet, without it I would not be able to stick to the VLCD during the week. It also gives me something to look forward to every week, so If I'm getting fed up I can remind myself of the weekend treats. It will also help to rev up my metabolism every week so I should hopefully still lose enough weight to keep me motivated to continue.
I did this years ago and it worked for me, but I didn't have the bingeing problem at the time. As long as I don't binge to the tune of 6000kcal at the weekends then I should lose weight.
Fingers crossed this is it for me. I'm so fed up of being fat and not looking like the person I am inside.