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Weigh in and question

Hi all,

I've only lost 2lb this week, so my CDC has said i should do AAM - I've not done one yet, so it's all very scary - worried I'll put on weight :eek: Stupid I know! Spose I need to start getting ready for real life food anyway!

Just a couple of questoins - how do you measure 2tlbs of veg?! lol And can you have tinned tuna?

Thanks all
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Loving the Cambridge Diet
That is the million dollar question!!

How do you measure 1 tbsp of cauliflower??? I haven't discovered the answer yet either!

Tinned tuna is fine!
Oh I hadn't realised that tuna was OK on AAM - I was waiting till 790 to give it a try as never eaten it!


I will get to goal .....
Re. the tbsp cauliflower thing... I reckon on a smallish floret being a tbsp ;)

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