Weigh in and question

[slimforlive]

Hi all,

I've only lost 2lb this week, so my CDC has said i should do AAM - I've not done one yet, so it's all very scary - worried I'll put on weight Stupid I know! Spose I need to start getting ready for real life food anyway!

Just a couple of questoins - how do you measure 2tlbs of veg?! lol And can you have tinned tuna?

Thanks all
x

 

[SoonToBeGorgeous]

That is the million dollar question!!

How do you measure 1 tbsp of cauliflower??? I haven't discovered the answer yet either!

Tinned tuna is fine!

 

[KerrieW]

Oh I hadn't realised that tuna was OK on AAM - I was waiting till 790 to give it a try as never eaten it!

 

[slimforlive]

Thank you!

ohhh good! how much can we have on aam?

 

[Hedgemag]

Tuna is not a white fish...too oily. really a no no on AAMW....sorry

 

[Hedgemag]

white fish like cod haddock etc...and it is 3ozs 80grms

 

[slimforlive]

Thanks Hedgemag - just found my yellow book and realised the same. Oh well! I'll stick to Chicken and coley or cod

Thank you
xx

 

[Dobbie]

Re. the tbsp cauliflower thing... I reckon on a smallish floret being a tbsp