Step 1 Sole Source + Weight lose differences bet ss & ss+...

[pinkcupcake106]

Know this has prob been asked b4 but what difference in weight lose have people found between ss & ss+? Just wondering as my CDC suggested that I try ss+ but am worried it'll mean I won't lose as much.

Thanks xx

 

[pinkcupcake106]

Anyone pls????

X

 

[phaabulos]

Heya iv done both and found almost no difference. I think sometimes it can be 1lb but thats about it. As long as you stick to the allowances and weigh your food you should be ok on ss+

 

[AJB]

Re: Weight lose differences bet ss & ss+...

Yes that's what I've been told SS should have a stone a month loss and SS+ should be 10lbs - not much in it and if you're going to be on it for months on end SS+ could be the way to go to stay on track

 

[pinkcupcake106]

Thanks guys,will try to move to ss again then after this wk as hopefully won't b such a shock then & I won't feel as light headed. I've got 9 wks till my hol so want to lose as much as poss, ideally another 2st 7lb but don't know if that'll b possible

X

 

[hellsbelles123]

Hi Im on SS+
week 1 - 7lbs
week 2 - 7lbs
good luck

 

[Chlo]

I was told there is no real difference in losses between SS, SS+ and 810. Minimal differences at best.

 

[tennisfan1986]

I have been doing 810 and in 6 weeks have lost 32lb so well over a stone a month. And 810 is more food and more calories than SS+. I think it is easy to want to do the lowest calorie plan to get the best weight losses possible, but in the long term the higher plans can sometimes be easier to stick to and make socialising much easier (I don't have to come off plan at all to eat socially, whereas on SS any eating at all involves coming off plan, and then getting back on plan can be difficult). And if the weight loss difference is negligible then is it worth depriving yourself so much?