Weight Loss Buddies!
- Thread starter Balboa
- Start date
biggz
Full Member
I plan on doing as intense of a work out as I can. I have been reading a book called "body for life". I am planing on staying as close to there kind of work out as I can. Probably won't be quite perfect till I get under 300lbs tho. There work out involves doing low weight. High Rep to warm up. And high weight low Rep after,and doing cardio on the days you don't lift. I'm not fooling myself. It will be hard. I am the type of person that has to do things all or nothing.
biggz
Full Member
Oh and I am going to do it at a gym. I am lucky, my work have a nice gym with free personal trainers. They are a lot of help. I used to be afraid of going to gyms. Afraid of thingsa like people being rude or staring at the fat Guy. Pretty stupid. From my experience everyone is supportive. If any one is questioning joining a gym. My opinion is the they are extremely helpful. Just make sure after you do join one make sure that you actually visit it. 8o)
Balboa
Determined!
I used to be a member of a gym a few years ago and it was ok at the start but then as it got more popular the attitude changed and I didn't like it. Got my own weights in my room now which should do for now. Going to start tomorrow. What kind of schedule are you doing? I've split my days up as follows:
Shoulders
Arms
Chest
Legs
Core
I'll look up 'body for life' may get a copy!
Shoulders
Arms
Chest
Legs
Core
I'll look up 'body for life' may get a copy!
biggz
Full Member
My work out schedule will be something like this.
M- cardio
T- upper body
W- cardio
T- lower body
F- cardio
I think that's how I will do it. I work tue- Fri. So this are the only days I can really use any weights. I may just split up my workouts to cover this four days. Like t- upper w- lower t- upper T- lower. And then just warm up with cardio b4 I work out. Hmmm I think that's probably what I will end up doing.
M- cardio
T- upper body
W- cardio
T- lower body
F- cardio
I think that's how I will do it. I work tue- Fri. So this are the only days I can really use any weights. I may just split up my workouts to cover this four days. Like t- upper w- lower t- upper T- lower. And then just warm up with cardio b4 I work out. Hmmm I think that's probably what I will end up doing.
Balboa
Determined!
Sounds like a good plan. I used to work out quite a lot when I was in my late teens and followed something similar. My plan really is to drop as much weight as possible by the summer and then really set about lifting some serious weights. For now I think i'm going to aim for mainly lower weight/higher reps, then when it comes to the heavier weights in the summer it shouldn't be too much of a shock to the system!
Sixpack
Member
I'm doing the Wii fit board exercises and i power walk 6 miles a day
And on Sundays i power walk 8.5 miles
Squirly1522
Full Member
Hey I'm 28 years old and I use to weigh 280 pounds and I'm only 5-4. I just weighed my self some time today and i am now between 252 and 251. I did it by watching what I eat mostly. And slight exercise.
My Goal for right now is 200. and when I meet that, then I'll take the rest from there.
My Goal for right now is 200. and when I meet that, then I'll take the rest from there.
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